Cookies, oatmeal, refrigerated dough vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, oatmeal, refrigerated dough
424 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
424 kcal
106 kcal
Protein
5.4 g
3.1 g
Carbs
59.1 g
21.9 g
Fiber
2.5 g
~
Fat
18.9 g
2.4 g
Sodium
294 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 424 kcal).
- Cookies, oatmeal, refrigerated dough has more protein (5.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 59.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 18.9 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 294 mg).
| Macronutrients | Cookies, oatmeal, refrigerated dough | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 424 kcal | 106 kcal |
| Protein | 5.4 g | 3.1 g |
| Total Fat | 18.9 g | 2.4 g |
| Total Carbohydrate | 59.1 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Water | 15.3 g | 72.1 g |
| Carbohydrates | Cookies, oatmeal, refrigerated dough | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 59.1 g | 21.9 g |
| Dietary Fiber | 2.5 g | ~ |
| Fats & Fatty Acids | Cookies, oatmeal, refrigerated dough | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 18.9 g | 2.4 g |
| Saturated Fat | 4.8 g | 1.1 g |
| Monounsaturated Fat | 10.5 g | 0.7 g |
| Polyunsaturated Fat | 2.6 g | 0.4 g |
| Omega-3 Fatty Acids | 126.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,458.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, refrigerated dough | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.4 g | 3.1 g |
| Histidine | 125.0 mg | 85.0 mg |
| Isoleucine | 227.0 mg | 123.0 mg |
| Leucine | 414.0 mg | 331.0 mg |
| Lysine | 257.0 mg | 131.0 mg |
| Methionine | 122.0 mg | 64.0 mg |
| Phenylalanine | 278.0 mg | 143.0 mg |
| Threonine | 177.0 mg | 123.0 mg |
| Tryptophan | 88.0 mg | 22.0 mg |
| Valine | 291.0 mg | 177.0 mg |
| Alanine | 255.0 mg | 280.0 mg |
| Arginine | 334.0 mg | 124.0 mg |
| Aspartic Acid | 451.0 mg | 232.0 mg |
| Cystine | 153.0 mg | 25.0 mg |
| Glutamic Acid | 1,206.0 mg | 606.0 mg |
| Glycine | 241.0 mg | 121.0 mg |
| Proline | 348.0 mg | 278.0 mg |
| Serine | 305.0 mg | 146.0 mg |
| Tyrosine | 195.0 mg | 117.0 mg |
| Vitamins | Cookies, oatmeal, refrigerated dough | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cookies, oatmeal, refrigerated dough | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 31.0 mg | 3.0 mg |
| Iron | 2.1 mg | 0.6 mg |
| Magnesium | 28.0 mg | 28.0 mg |
| Phosphorus | 104.0 mg | 74.0 mg |
| Potassium | 147.0 mg | 246.0 mg |
| Sodium | 294.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 9.1 mcg | 0.7 mcg |
| Sterols | Cookies, oatmeal, refrigerated dough | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 24.0 mg | 4.0 mg |
| Other | Cookies, oatmeal, refrigerated dough | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, refrigerated dough or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 424 kcal for Cookies, oatmeal, refrigerated dough vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, oatmeal, refrigerated dough or Fast foods, corn on the cob with butter?
Cookies, oatmeal, refrigerated dough has more protein: 5.4 g for Cookies, oatmeal, refrigerated dough vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, oatmeal, refrigerated dough or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, oatmeal, refrigerated dough is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.