Cookies, oatmeal, refrigerated dough vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, oatmeal, refrigerated dough
424 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 15% fewer calories (362 kcal vs 424 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.4 g).
- Cookies, oatmeal, refrigerated dough has more carbs (59.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 18.9 g).
| Macronutrients | Cookies, oatmeal, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 424 kcal | 362 kcal |
| Protein | 5.4 g | 22.0 g |
| Total Fat | 18.9 g | 5.5 g |
| Total Carbohydrate | 59.1 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 15.3 g | 5.0 g |
| Carbohydrates | Cookies, oatmeal, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 59.1 g | 63.0 g |
| Dietary Fiber | 2.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, oatmeal, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 18.9 g | 5.5 g |
| Saturated Fat | 4.8 g | 1.0 g |
| Monounsaturated Fat | 10.5 g | 1.5 g |
| Polyunsaturated Fat | 2.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | ~ |
| Omega-6 Fatty Acids | 2,458.0 mg | ~ |
| Protein & Amino Acids | Cookies, oatmeal, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.4 g | 22.0 g |
| Histidine | 125.0 mg | ~ |
| Isoleucine | 227.0 mg | ~ |
| Leucine | 414.0 mg | ~ |
| Lysine | 257.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 278.0 mg | ~ |
| Threonine | 177.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 291.0 mg | ~ |
| Alanine | 255.0 mg | ~ |
| Arginine | 334.0 mg | ~ |
| Aspartic Acid | 451.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,206.0 mg | ~ |
| Glycine | 241.0 mg | ~ |
| Proline | 348.0 mg | ~ |
| Serine | 305.0 mg | ~ |
| Tyrosine | 195.0 mg | ~ |
| Vitamins | Cookies, oatmeal, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 35.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Cookies, oatmeal, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 31.0 mg | 70.0 mg |
| Iron | 2.1 mg | 3.1 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 104.0 mg | 128.0 mg |
| Potassium | 147.0 mg | 636.0 mg |
| Sodium | 294.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 9.1 mcg | ~ |
| Sterols | Cookies, oatmeal, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 24.0 mg | 1.0 mg |
| Other | Cookies, oatmeal, refrigerated dough | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 424 kcal for Cookies, oatmeal, refrigerated dough vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, oatmeal, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.4 g for Cookies, oatmeal, refrigerated dough vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, oatmeal, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.5 g for Cookies, oatmeal, refrigerated dough vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, oatmeal, refrigerated dough or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.