Cookies, oatmeal, refrigerated dough, baked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, oatmeal, refrigerated dough, baked
471 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
471 kcal
106 kcal
Protein
6.0 g
3.1 g
Carbs
65.7 g
21.9 g
Fiber
2.8 g
~
Fat
21.0 g
2.4 g
Sodium
327 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 471 kcal).
- Cookies, oatmeal, refrigerated dough, baked has more protein (6.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 65.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 21.0 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 327 mg).
| Macronutrients | Cookies, oatmeal, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 471 kcal | 106 kcal |
| Protein | 6.0 g | 3.1 g |
| Total Fat | 21.0 g | 2.4 g |
| Total Carbohydrate | 65.7 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Water | 5.8 g | 72.1 g |
| Carbohydrates | Cookies, oatmeal, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Fats & Fatty Acids | Cookies, oatmeal, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 21.0 g | 2.4 g |
| Saturated Fat | 5.3 g | 1.1 g |
| Monounsaturated Fat | 11.7 g | 0.7 g |
| Polyunsaturated Fat | 3.0 g | 0.4 g |
| Omega-3 Fatty Acids | 152.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,818.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.0 g | 3.1 g |
| Histidine | 139.0 mg | 85.0 mg |
| Isoleucine | 252.0 mg | 123.0 mg |
| Leucine | 460.0 mg | 331.0 mg |
| Lysine | 286.0 mg | 131.0 mg |
| Methionine | 136.0 mg | 64.0 mg |
| Phenylalanine | 309.0 mg | 143.0 mg |
| Threonine | 197.0 mg | 123.0 mg |
| Tryptophan | 98.0 mg | 22.0 mg |
| Valine | 323.0 mg | 177.0 mg |
| Alanine | 284.0 mg | 280.0 mg |
| Arginine | 371.0 mg | 124.0 mg |
| Aspartic Acid | 501.0 mg | 232.0 mg |
| Cystine | 170.0 mg | 25.0 mg |
| Glutamic Acid | 1,340.0 mg | 606.0 mg |
| Glycine | 268.0 mg | 121.0 mg |
| Proline | 387.0 mg | 278.0 mg |
| Serine | 339.0 mg | 146.0 mg |
| Tyrosine | 217.0 mg | 117.0 mg |
| Vitamins | Cookies, oatmeal, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 27.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cookies, oatmeal, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 35.0 mg | 3.0 mg |
| Iron | 2.4 mg | 0.6 mg |
| Magnesium | 32.0 mg | 28.0 mg |
| Phosphorus | 116.0 mg | 74.0 mg |
| Potassium | 163.0 mg | 246.0 mg |
| Sodium | 327.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 10.1 mcg | 0.7 mcg |
| Sterols | Cookies, oatmeal, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 26.0 mg | 4.0 mg |
| Other | Cookies, oatmeal, refrigerated dough, baked | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, refrigerated dough, baked or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 471 kcal for Cookies, oatmeal, refrigerated dough, baked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, oatmeal, refrigerated dough, baked or Fast foods, corn on the cob with butter?
Cookies, oatmeal, refrigerated dough, baked has more protein: 6.0 g for Cookies, oatmeal, refrigerated dough, baked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, oatmeal, refrigerated dough, baked or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, oatmeal, refrigerated dough, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.