Cookies, oatmeal, refrigerated dough, baked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, oatmeal, refrigerated dough, baked
471 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 23% fewer calories (362 kcal vs 471 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 65.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 21.0 g).
| Macronutrients | Cookies, oatmeal, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 471 kcal | 362 kcal |
| Protein | 6.0 g | 22.0 g |
| Total Fat | 21.0 g | 5.5 g |
| Total Carbohydrate | 65.7 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.8 g | 5.0 g |
| Carbohydrates | Cookies, oatmeal, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 65.7 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, oatmeal, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 21.0 g | 5.5 g |
| Saturated Fat | 5.3 g | 1.0 g |
| Monounsaturated Fat | 11.7 g | 1.5 g |
| Polyunsaturated Fat | 3.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | ~ |
| Omega-6 Fatty Acids | 2,818.0 mg | ~ |
| Protein & Amino Acids | Cookies, oatmeal, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.0 g | 22.0 g |
| Histidine | 139.0 mg | ~ |
| Isoleucine | 252.0 mg | ~ |
| Leucine | 460.0 mg | ~ |
| Lysine | 286.0 mg | ~ |
| Methionine | 136.0 mg | ~ |
| Phenylalanine | 309.0 mg | ~ |
| Threonine | 197.0 mg | ~ |
| Tryptophan | 98.0 mg | ~ |
| Valine | 323.0 mg | ~ |
| Alanine | 284.0 mg | ~ |
| Arginine | 371.0 mg | ~ |
| Aspartic Acid | 501.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 1,340.0 mg | ~ |
| Glycine | 268.0 mg | ~ |
| Proline | 387.0 mg | ~ |
| Serine | 339.0 mg | ~ |
| Tyrosine | 217.0 mg | ~ |
| Vitamins | Cookies, oatmeal, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 27.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Cookies, oatmeal, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 2.4 mg | 3.1 mg |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 116.0 mg | 128.0 mg |
| Potassium | 163.0 mg | 636.0 mg |
| Sodium | 327.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 10.1 mcg | ~ |
| Sterols | Cookies, oatmeal, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 26.0 mg | 1.0 mg |
| Other | Cookies, oatmeal, refrigerated dough, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, refrigerated dough, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 471 kcal for Cookies, oatmeal, refrigerated dough, baked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, oatmeal, refrigerated dough, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.0 g for Cookies, oatmeal, refrigerated dough, baked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, oatmeal, refrigerated dough, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.8 g for Cookies, oatmeal, refrigerated dough, baked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, oatmeal, refrigerated dough, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.