Cookies, oatmeal, commercially prepared, special dietary vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cookies, oatmeal, commercially prepared, special dietary
449 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
449 kcal
365 kcal
Protein
4.8 g
7.1 g
Carbs
69.9 g
80.0 g
Fiber
2.9 g
1.3 g
Sugars
31.7 g
0.1 g
Fat
18.0 g
0.7 g
Sodium
406 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 19% fewer calories (365 kcal vs 449 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 4.8 g).
- Cookies, oatmeal, commercially prepared, special dietary has more carbs (69.9 g vs 80.0 g).
- Cookies, oatmeal, commercially prepared, special dietary has more fiber (2.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 31.7 g).
| Macronutrients | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 449 kcal | 365 kcal |
| Protein | 4.8 g | 7.1 g |
| Total Fat | 18.0 g | 0.7 g |
| Total Carbohydrate | 69.9 g | 80.0 g |
| Dietary Fiber | 2.9 g | 1.3 g |
| Total Sugars | 31.7 g | 0.1 g |
| Water | 6.5 g | 11.6 g |
| Carbohydrates | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 69.9 g | 80.0 g |
| Dietary Fiber | 2.9 g | 1.3 g |
| Total Sugars | 31.7 g | 0.1 g |
| Fats & Fatty Acids | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 18.0 g | 0.7 g |
| Saturated Fat | 2.7 g | 0.2 g |
| Monounsaturated Fat | 7.6 g | 0.2 g |
| Polyunsaturated Fat | 6.8 g | 0.2 g |
| Omega-3 Fatty Acids | 464.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 6,303.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 4.8 g | 7.1 g |
| Histidine | 112.0 mg | 168.0 mg |
| Isoleucine | 174.0 mg | 308.0 mg |
| Leucine | 337.0 mg | 589.0 mg |
| Lysine | 185.0 mg | 258.0 mg |
| Methionine | 93.0 mg | 168.0 mg |
| Phenylalanine | 230.0 mg | 381.0 mg |
| Threonine | 137.0 mg | 255.0 mg |
| Tryptophan | 77.0 mg | 83.0 mg |
| Valine | 232.0 mg | 435.0 mg |
| Alanine | 196.0 mg | 413.0 mg |
| Arginine | 280.0 mg | 594.0 mg |
| Aspartic Acid | 345.0 mg | 670.0 mg |
| Cystine | 129.0 mg | 146.0 mg |
| Glutamic Acid | 1,287.0 mg | 1,389.0 mg |
| Glycine | 210.0 mg | 325.0 mg |
| Proline | 383.0 mg | 335.0 mg |
| Serine | 250.0 mg | 375.0 mg |
| Tyrosine | 157.0 mg | 238.0 mg |
| Vitamins | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.1 mg |
| Vitamin K | 7.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 46.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 12.0 mg | 5.8 mg |
| Minerals | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 54.0 mg | 28.0 mg |
| Iron | 4.1 mg | 4.3 mg |
| Magnesium | 17.0 mg | 25.0 mg |
| Phosphorus | 122.0 mg | 115.0 mg |
| Potassium | 175.0 mg | 115.0 mg |
| Sodium | 406.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.1 mg |
| Selenium | 4.4 mcg | 15.1 mcg |
| Sterols | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, commercially prepared, special dietary or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 449 kcal for Cookies, oatmeal, commercially prepared, special dietary vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cookies, oatmeal, commercially prepared, special dietary or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 4.8 g for Cookies, oatmeal, commercially prepared, special dietary vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cookies, oatmeal, commercially prepared, special dietary or Rice, white, long-grain, regular, raw, enriched?
Cookies, oatmeal, commercially prepared, special dietary has more fiber: 2.9 g for Cookies, oatmeal, commercially prepared, special dietary vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cookies, oatmeal, commercially prepared, special dietary or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.