Cookies, oatmeal, commercially prepared, special dietary vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, oatmeal, commercially prepared, special dietary
449 kcal
Rice bran, crude
316 kcal
Calories
449 kcal
316 kcal
Protein
4.8 g
13.4 g
Carbs
69.9 g
49.7 g
Fiber
2.9 g
21.0 g
Sugars
31.7 g
0.9 g
Fat
18.0 g
20.9 g
Sodium
406 mg
5 mg
Key takeaways
- Rice bran, crude has 30% fewer calories (316 kcal vs 449 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.8 g).
- Rice bran, crude has more carbs (49.7 g vs 69.9 g).
- Rice bran, crude has more fiber (21.0 g vs 2.9 g).
- Rice bran, crude has more sugars (0.9 g vs 31.7 g).
| Macronutrients | Cookies, oatmeal, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Calories | 449 kcal | 316 kcal |
| Protein | 4.8 g | 13.4 g |
| Total Fat | 18.0 g | 20.9 g |
| Total Carbohydrate | 69.9 g | 49.7 g |
| Dietary Fiber | 2.9 g | 21.0 g |
| Total Sugars | 31.7 g | 0.9 g |
| Water | 6.5 g | 6.1 g |
| Carbohydrates | Cookies, oatmeal, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 69.9 g | 49.7 g |
| Dietary Fiber | 2.9 g | 21.0 g |
| Total Sugars | 31.7 g | 0.9 g |
| Fats & Fatty Acids | Cookies, oatmeal, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Total Fat | 18.0 g | 20.9 g |
| Saturated Fat | 2.7 g | 4.2 g |
| Monounsaturated Fat | 7.6 g | 7.5 g |
| Polyunsaturated Fat | 6.8 g | 7.5 g |
| Omega-3 Fatty Acids | 464.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 6,303.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Protein | 4.8 g | 13.4 g |
| Histidine | 112.0 mg | 355.0 mg |
| Isoleucine | 174.0 mg | 568.0 mg |
| Leucine | 337.0 mg | 1,022.0 mg |
| Lysine | 185.0 mg | 650.0 mg |
| Methionine | 93.0 mg | 306.0 mg |
| Phenylalanine | 230.0 mg | 635.0 mg |
| Threonine | 137.0 mg | 555.0 mg |
| Tryptophan | 77.0 mg | 108.0 mg |
| Valine | 232.0 mg | 881.0 mg |
| Alanine | 196.0 mg | 970.0 mg |
| Arginine | 280.0 mg | 1,058.0 mg |
| Aspartic Acid | 345.0 mg | 1,308.0 mg |
| Cystine | 129.0 mg | 317.0 mg |
| Glutamic Acid | 1,287.0 mg | 1,854.0 mg |
| Glycine | 210.0 mg | 875.0 mg |
| Proline | 383.0 mg | 668.0 mg |
| Serine | 250.0 mg | 662.0 mg |
| Tyrosine | 157.0 mg | 411.0 mg |
| Vitamins | Cookies, oatmeal, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 4.9 mg |
| Vitamin K | 7.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 46.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 12.0 mg | 32.2 mg |
| Minerals | Cookies, oatmeal, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Calcium | 54.0 mg | 57.0 mg |
| Iron | 4.1 mg | 18.5 mg |
| Magnesium | 17.0 mg | 781.0 mg |
| Phosphorus | 122.0 mg | 1,677.0 mg |
| Potassium | 175.0 mg | 1,485.0 mg |
| Sodium | 406.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 4.4 mcg | 15.6 mcg |
| Sterols | Cookies, oatmeal, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, commercially prepared, special dietary or Rice bran, crude?
Rice bran, crude has fewer calories: 449 kcal for Cookies, oatmeal, commercially prepared, special dietary vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, oatmeal, commercially prepared, special dietary or Rice bran, crude?
Rice bran, crude has more protein: 4.8 g for Cookies, oatmeal, commercially prepared, special dietary vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, oatmeal, commercially prepared, special dietary or Rice bran, crude?
Rice bran, crude has more fiber: 2.9 g for Cookies, oatmeal, commercially prepared, special dietary vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, oatmeal, commercially prepared, special dietary or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.