Cookies, oatmeal, commercially prepared, special dietary vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, oatmeal, commercially prepared, special dietary
449 kcal
Rice, white, glutinous, raw
370 kcal
Calories
449 kcal
370 kcal
Protein
4.8 g
6.8 g
Carbs
69.9 g
81.7 g
Fiber
2.9 g
2.8 g
Sugars
31.7 g
~
Fat
18.0 g
0.6 g
Sodium
406 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 18% fewer calories (370 kcal vs 449 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.8 g).
- Cookies, oatmeal, commercially prepared, special dietary has more carbs (69.9 g vs 81.7 g).
- Cookies, oatmeal, commercially prepared, special dietary has more fiber (2.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 18.0 g).
| Macronutrients | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 449 kcal | 370 kcal |
| Protein | 4.8 g | 6.8 g |
| Total Fat | 18.0 g | 0.6 g |
| Total Carbohydrate | 69.9 g | 81.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 31.7 g | ~ |
| Water | 6.5 g | 10.5 g |
| Carbohydrates | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.9 g | 81.7 g |
| Dietary Fiber | 2.9 g | 2.8 g |
| Total Sugars | 31.7 g | ~ |
| Fats & Fatty Acids | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 18.0 g | 0.6 g |
| Saturated Fat | 2.7 g | 0.1 g |
| Monounsaturated Fat | 7.6 g | 0.2 g |
| Polyunsaturated Fat | 6.8 g | 0.2 g |
| Omega-3 Fatty Acids | 464.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 6,303.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.8 g | 6.8 g |
| Histidine | 112.0 mg | 160.0 mg |
| Isoleucine | 174.0 mg | 294.0 mg |
| Leucine | 337.0 mg | 563.0 mg |
| Lysine | 185.0 mg | 246.0 mg |
| Methionine | 93.0 mg | 160.0 mg |
| Phenylalanine | 230.0 mg | 364.0 mg |
| Threonine | 137.0 mg | 244.0 mg |
| Tryptophan | 77.0 mg | 79.0 mg |
| Valine | 232.0 mg | 416.0 mg |
| Alanine | 196.0 mg | 395.0 mg |
| Arginine | 280.0 mg | 568.0 mg |
| Aspartic Acid | 345.0 mg | 640.0 mg |
| Cystine | 129.0 mg | 140.0 mg |
| Glutamic Acid | 1,287.0 mg | 1,328.0 mg |
| Glycine | 210.0 mg | 310.0 mg |
| Proline | 383.0 mg | 321.0 mg |
| Serine | 250.0 mg | 358.0 mg |
| Tyrosine | 157.0 mg | 228.0 mg |
| Vitamins | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 7.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 12.0 mg | ~ |
| Minerals | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 54.0 mg | 11.0 mg |
| Iron | 4.1 mg | 1.6 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 122.0 mg | 71.0 mg |
| Potassium | 175.0 mg | 77.0 mg |
| Sodium | 406.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 4.4 mcg | 15.1 mcg |
| Sterols | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, commercially prepared, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 449 kcal for Cookies, oatmeal, commercially prepared, special dietary vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, oatmeal, commercially prepared, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.8 g for Cookies, oatmeal, commercially prepared, special dietary vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, oatmeal, commercially prepared, special dietary or Rice, white, glutinous, raw?
Cookies, oatmeal, commercially prepared, special dietary has more fiber: 2.9 g for Cookies, oatmeal, commercially prepared, special dietary vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, oatmeal, commercially prepared, special dietary or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.