Cookies, molasses vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, molasses
430 kcal
Rice, white, glutinous, raw
370 kcal
Calories
430 kcal
370 kcal
Protein
5.6 g
6.8 g
Carbs
73.8 g
81.7 g
Fiber
1.0 g
2.8 g
Sugars
17.6 g
~
Fat
12.8 g
0.6 g
Sodium
459 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 14% fewer calories (370 kcal vs 430 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.6 g).
- Cookies, molasses has more carbs (73.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 12.8 g).
| Macronutrients | Cookies, molasses | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 430 kcal | 370 kcal |
| Protein | 5.6 g | 6.8 g |
| Total Fat | 12.8 g | 0.6 g |
| Total Carbohydrate | 73.8 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 17.6 g | ~ |
| Water | 5.8 g | 10.5 g |
| Carbohydrates | Cookies, molasses | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 73.8 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 17.6 g | ~ |
| Fats & Fatty Acids | Cookies, molasses | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 12.8 g | 0.6 g |
| Saturated Fat | 3.2 g | 0.1 g |
| Monounsaturated Fat | 7.1 g | 0.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Omega-3 Fatty Acids | 88.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,641.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, molasses | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.6 g | 6.8 g |
| Histidine | 113.0 mg | 160.0 mg |
| Isoleucine | 210.0 mg | 294.0 mg |
| Leucine | 377.0 mg | 563.0 mg |
| Lysine | 193.0 mg | 246.0 mg |
| Methionine | 94.0 mg | 160.0 mg |
| Phenylalanine | 263.0 mg | 364.0 mg |
| Threonine | 154.0 mg | 244.0 mg |
| Tryptophan | 80.0 mg | 79.0 mg |
| Valine | 244.0 mg | 416.0 mg |
| Alanine | 167.0 mg | 395.0 mg |
| Arginine | 212.0 mg | 568.0 mg |
| Aspartic Acid | 238.0 mg | 640.0 mg |
| Cystine | 120.0 mg | 140.0 mg |
| Glutamic Acid | 1,824.0 mg | 1,328.0 mg |
| Glycine | 188.0 mg | 310.0 mg |
| Proline | 614.0 mg | 321.0 mg |
| Serine | 291.0 mg | 358.0 mg |
| Tyrosine | 158.0 mg | 228.0 mg |
| Vitamins | Cookies, molasses | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 89.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 8.4 mg | ~ |
| Minerals | Cookies, molasses | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 74.0 mg | 11.0 mg |
| Iron | 6.4 mg | 1.6 mg |
| Magnesium | 52.0 mg | 23.0 mg |
| Phosphorus | 95.0 mg | 71.0 mg |
| Potassium | 346.0 mg | 77.0 mg |
| Sodium | 459.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | 5.6 mcg | 15.1 mcg |
| Sterols | Cookies, molasses | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, molasses | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, molasses or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 430 kcal for Cookies, molasses vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, molasses or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.6 g for Cookies, molasses vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, molasses or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.0 g for Cookies, molasses vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, molasses or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.