Cookies, molasses vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, molasses
430 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 16% fewer calories (362 kcal vs 430 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 73.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 17.6 g).
| Macronutrients | Cookies, molasses | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 430 kcal | 362 kcal |
| Protein | 5.6 g | 22.0 g |
| Total Fat | 12.8 g | 5.5 g |
| Total Carbohydrate | 73.8 g | 63.0 g |
| Dietary Fiber | 1.0 g | 19.4 g |
| Total Sugars | 17.6 g | 15.0 g |
| Water | 5.8 g | 5.0 g |
| Carbohydrates | Cookies, molasses | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 73.8 g | 63.0 g |
| Dietary Fiber | 1.0 g | 19.4 g |
| Total Sugars | 17.6 g | 15.0 g |
| Fats & Fatty Acids | Cookies, molasses | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 12.8 g | 5.5 g |
| Saturated Fat | 3.2 g | 1.0 g |
| Monounsaturated Fat | 7.1 g | 1.5 g |
| Polyunsaturated Fat | 1.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | ~ |
| Omega-6 Fatty Acids | 1,641.0 mg | ~ |
| Protein & Amino Acids | Cookies, molasses | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.6 g | 22.0 g |
| Histidine | 113.0 mg | ~ |
| Isoleucine | 210.0 mg | ~ |
| Leucine | 377.0 mg | ~ |
| Lysine | 193.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 263.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 80.0 mg | ~ |
| Valine | 244.0 mg | ~ |
| Alanine | 167.0 mg | ~ |
| Arginine | 212.0 mg | ~ |
| Aspartic Acid | 238.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,824.0 mg | ~ |
| Glycine | 188.0 mg | ~ |
| Proline | 614.0 mg | ~ |
| Serine | 291.0 mg | ~ |
| Tyrosine | 158.0 mg | ~ |
| Vitamins | Cookies, molasses | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 89.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 8.4 mg | ~ |
| Minerals | Cookies, molasses | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 74.0 mg | 70.0 mg |
| Iron | 6.4 mg | 3.1 mg |
| Magnesium | 52.0 mg | ~ |
| Phosphorus | 95.0 mg | 128.0 mg |
| Potassium | 346.0 mg | 636.0 mg |
| Sodium | 459.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 1.3 mg | ~ |
| Selenium | 5.6 mcg | ~ |
| Sterols | Cookies, molasses | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, molasses | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, molasses or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 430 kcal for Cookies, molasses vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, molasses or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.6 g for Cookies, molasses vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, molasses or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.0 g for Cookies, molasses vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, molasses or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.