Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
421 kcal
Rice, white, glutinous, raw
370 kcal
Calories
421 kcal
370 kcal
Protein
4.0 g
6.8 g
Carbs
67.7 g
81.7 g
Fiber
2.0 g
2.8 g
Sugars
44.8 g
~
Fat
16.9 g
0.6 g
Sodium
168 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 12% fewer calories (370 kcal vs 421 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.0 g).
- Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has more carbs (67.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 16.9 g).
| Macronutrients | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 421 kcal | 370 kcal |
| Protein | 4.0 g | 6.8 g |
| Total Fat | 16.9 g | 0.6 g |
| Total Carbohydrate | 67.7 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 44.8 g | ~ |
| Water | 10.1 g | 10.5 g |
| Carbohydrates | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 67.7 g | 81.7 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 44.8 g | ~ |
| Fats & Fatty Acids | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 16.9 g | 0.6 g |
| Saturated Fat | 4.7 g | 0.1 g |
| Monounsaturated Fat | 9.3 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Omega-3 Fatty Acids | 96.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,847.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.0 g | 6.8 g |
| Histidine | 59.0 mg | 160.0 mg |
| Isoleucine | 127.0 mg | 294.0 mg |
| Leucine | 225.0 mg | 563.0 mg |
| Lysine | 197.0 mg | 246.0 mg |
| Methionine | 49.0 mg | 160.0 mg |
| Phenylalanine | 142.0 mg | 364.0 mg |
| Threonine | 128.0 mg | 244.0 mg |
| Tryptophan | 36.0 mg | 79.0 mg |
| Valine | 170.0 mg | 416.0 mg |
| Alanine | 265.0 mg | 395.0 mg |
| Arginine | 242.0 mg | 568.0 mg |
| Aspartic Acid | 294.0 mg | 640.0 mg |
| Cystine | 43.0 mg | 140.0 mg |
| Glutamic Acid | 742.0 mg | 1,328.0 mg |
| Glycine | 487.0 mg | 310.0 mg |
| Proline | 442.0 mg | 321.0 mg |
| Serine | 172.0 mg | 358.0 mg |
| Tyrosine | 83.0 mg | 228.0 mg |
| Vitamins | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 7.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 13.6 mg | ~ |
| Minerals | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 46.0 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 36.0 mg | 23.0 mg |
| Phosphorus | 97.0 mg | 71.0 mg |
| Potassium | 182.0 mg | 77.0 mg |
| Sodium | 168.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 4.4 mcg | 15.1 mcg |
| Sterols | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 159.0 mg | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 421 kcal for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.0 g for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.0 g for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.