Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
421 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
421 kcal
362 kcal
Protein
4.0 g
22.0 g
Carbs
67.7 g
63.0 g
Fiber
2.0 g
19.4 g
Sugars
44.8 g
15.0 g
Fat
16.9 g
5.5 g
Sodium
168 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 14% fewer calories (362 kcal vs 421 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 67.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 44.8 g).
| Macronutrients | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 421 kcal | 362 kcal |
| Protein | 4.0 g | 22.0 g |
| Total Fat | 16.9 g | 5.5 g |
| Total Carbohydrate | 67.7 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | 44.8 g | 15.0 g |
| Water | 10.1 g | 5.0 g |
| Carbohydrates | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 67.7 g | 63.0 g |
| Dietary Fiber | 2.0 g | 19.4 g |
| Total Sugars | 44.8 g | 15.0 g |
| Fats & Fatty Acids | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 16.9 g | 5.5 g |
| Saturated Fat | 4.7 g | 1.0 g |
| Monounsaturated Fat | 9.3 g | 1.5 g |
| Polyunsaturated Fat | 1.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | ~ |
| Omega-6 Fatty Acids | 1,847.0 mg | ~ |
| Protein & Amino Acids | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.0 g | 22.0 g |
| Histidine | 59.0 mg | ~ |
| Isoleucine | 127.0 mg | ~ |
| Leucine | 225.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 49.0 mg | ~ |
| Phenylalanine | 142.0 mg | ~ |
| Threonine | 128.0 mg | ~ |
| Tryptophan | 36.0 mg | ~ |
| Valine | 170.0 mg | ~ |
| Alanine | 265.0 mg | ~ |
| Arginine | 242.0 mg | ~ |
| Aspartic Acid | 294.0 mg | ~ |
| Cystine | 43.0 mg | ~ |
| Glutamic Acid | 742.0 mg | ~ |
| Glycine | 487.0 mg | ~ |
| Proline | 442.0 mg | ~ |
| Serine | 172.0 mg | ~ |
| Tyrosine | 83.0 mg | ~ |
| Vitamins | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 7.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 23.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 13.6 mg | ~ |
| Minerals | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 46.0 mg | 70.0 mg |
| Iron | 2.5 mg | 3.1 mg |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 97.0 mg | 128.0 mg |
| Potassium | 182.0 mg | 636.0 mg |
| Sodium | 168.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 4.4 mcg | ~ |
| Sterols | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 159.0 mg | ~ |
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 421 kcal for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.0 g for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.0 g for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.