Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
421 kcal
Rice bran, crude
316 kcal
Calories
421 kcal
316 kcal
Protein
4.0 g
13.4 g
Carbs
67.7 g
49.7 g
Fiber
2.0 g
21.0 g
Sugars
44.8 g
0.9 g
Fat
16.9 g
20.9 g
Sodium
168 mg
5 mg
Key takeaways
- Rice bran, crude has 25% fewer calories (316 kcal vs 421 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.0 g).
- Rice bran, crude has more carbs (49.7 g vs 67.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.0 g).
- Rice bran, crude has more sugars (0.9 g vs 44.8 g).
| Macronutrients | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice bran, crude |
|---|---|---|
| Calories | 421 kcal | 316 kcal |
| Protein | 4.0 g | 13.4 g |
| Total Fat | 16.9 g | 20.9 g |
| Total Carbohydrate | 67.7 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 44.8 g | 0.9 g |
| Water | 10.1 g | 6.1 g |
| Carbohydrates | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 67.7 g | 49.7 g |
| Dietary Fiber | 2.0 g | 21.0 g |
| Total Sugars | 44.8 g | 0.9 g |
| Fats & Fatty Acids | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice bran, crude |
|---|---|---|
| Total Fat | 16.9 g | 20.9 g |
| Saturated Fat | 4.7 g | 4.2 g |
| Monounsaturated Fat | 9.3 g | 7.5 g |
| Polyunsaturated Fat | 1.9 g | 7.5 g |
| Omega-3 Fatty Acids | 96.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,847.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice bran, crude |
|---|---|---|
| Protein | 4.0 g | 13.4 g |
| Histidine | 59.0 mg | 355.0 mg |
| Isoleucine | 127.0 mg | 568.0 mg |
| Leucine | 225.0 mg | 1,022.0 mg |
| Lysine | 197.0 mg | 650.0 mg |
| Methionine | 49.0 mg | 306.0 mg |
| Phenylalanine | 142.0 mg | 635.0 mg |
| Threonine | 128.0 mg | 555.0 mg |
| Tryptophan | 36.0 mg | 108.0 mg |
| Valine | 170.0 mg | 881.0 mg |
| Alanine | 265.0 mg | 970.0 mg |
| Arginine | 242.0 mg | 1,058.0 mg |
| Aspartic Acid | 294.0 mg | 1,308.0 mg |
| Cystine | 43.0 mg | 317.0 mg |
| Glutamic Acid | 742.0 mg | 1,854.0 mg |
| Glycine | 487.0 mg | 875.0 mg |
| Proline | 442.0 mg | 668.0 mg |
| Serine | 172.0 mg | 662.0 mg |
| Tyrosine | 83.0 mg | 411.0 mg |
| Vitamins | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 7.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 23.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 13.6 mg | 32.2 mg |
| Minerals | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice bran, crude |
|---|---|---|
| Calcium | 46.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 36.0 mg | 781.0 mg |
| Phosphorus | 97.0 mg | 1,677.0 mg |
| Potassium | 182.0 mg | 1,485.0 mg |
| Sodium | 168.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 4.4 mcg | 15.6 mcg |
| Sterols | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 159.0 mg | 0.0 mg |
| Ash | 1.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Rice bran, crude?
Rice bran, crude has fewer calories: 421 kcal for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Rice bran, crude?
Rice bran, crude has more protein: 4.0 g for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Rice bran, crude?
Rice bran, crude has more fiber: 2.0 g for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, marshmallow, chocolate-coated (includes marshmallow pies) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.