Cookies, ladyfingers, without lemon juice and rind vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cookies, ladyfingers, without lemon juice and rind
365 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
365 kcal
365 kcal
Protein
10.6 g
7.1 g
Carbs
59.7 g
80.0 g
Fiber
1.0 g
1.3 g
Sugars
~
0.1 g
Fat
9.1 g
0.7 g
Sodium
147 mg
5 mg
Key takeaways
- Cookies, ladyfingers, without lemon juice and rind has more protein (10.6 g vs 7.1 g).
- Cookies, ladyfingers, without lemon juice and rind has more carbs (59.7 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, enriched has more fiber (1.3 g vs 1.0 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 9.1 g).
- Rice, white, long-grain, regular, raw, enriched has more sodium (5 mg vs 147 mg).
| Macronutrients | Cookies, ladyfingers, without lemon juice and rind | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 10.6 g | 7.1 g |
| Total Fat | 9.1 g | 0.7 g |
| Total Carbohydrate | 59.7 g | 80.0 g |
| Dietary Fiber | 1.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 19.5 g | 11.6 g |
| Carbohydrates | Cookies, ladyfingers, without lemon juice and rind | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 59.7 g | 80.0 g |
| Dietary Fiber | 1.0 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cookies, ladyfingers, without lemon juice and rind | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 9.1 g | 0.7 g |
| Saturated Fat | 3.5 g | 0.2 g |
| Monounsaturated Fat | 4.3 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Omega-3 Fatty Acids | 43.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,366.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, ladyfingers, without lemon juice and rind | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 10.6 g | 7.1 g |
| Histidine | 248.0 mg | 168.0 mg |
| Isoleucine | 516.0 mg | 308.0 mg |
| Leucine | 861.0 mg | 589.0 mg |
| Lysine | 679.0 mg | 258.0 mg |
| Methionine | 268.0 mg | 168.0 mg |
| Phenylalanine | 511.0 mg | 381.0 mg |
| Threonine | 467.0 mg | 255.0 mg |
| Tryptophan | 133.0 mg | 83.0 mg |
| Valine | 579.0 mg | 435.0 mg |
| Alanine | 502.0 mg | 413.0 mg |
| Arginine | 610.0 mg | 594.0 mg |
| Aspartic Acid | 888.0 mg | 670.0 mg |
| Cystine | 224.0 mg | 146.0 mg |
| Glutamic Acid | 1,920.0 mg | 1,389.0 mg |
| Glycine | 346.0 mg | 325.0 mg |
| Proline | 625.0 mg | 335.0 mg |
| Serine | 761.0 mg | 375.0 mg |
| Tyrosine | 408.0 mg | 238.0 mg |
| Vitamins | Cookies, ladyfingers, without lemon juice and rind | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 167.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 77.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cookies, ladyfingers, without lemon juice and rind | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 47.0 mg | 28.0 mg |
| Iron | 3.6 mg | 4.3 mg |
| Magnesium | 12.0 mg | 25.0 mg |
| Phosphorus | 173.0 mg | 115.0 mg |
| Potassium | 113.0 mg | 115.0 mg |
| Sodium | 147.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cookies, ladyfingers, without lemon juice and rind | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 221.0 mg | 0.0 mg |
| Other | Cookies, ladyfingers, without lemon juice and rind | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has more protein, Cookies, ladyfingers, without lemon juice and rind or Rice, white, long-grain, regular, raw, enriched?
Cookies, ladyfingers, without lemon juice and rind has more protein: 10.6 g for Cookies, ladyfingers, without lemon juice and rind vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cookies, ladyfingers, without lemon juice and rind or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more fiber: 1.0 g for Cookies, ladyfingers, without lemon juice and rind vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cookies, ladyfingers, without lemon juice and rind or Rice, white, long-grain, regular, raw, enriched healthier?
Cookies, ladyfingers, without lemon juice and rind is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.