Cookies, ladyfingers, without lemon juice and rind vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, ladyfingers, without lemon juice and rind
365 kcal
Rice, white, glutinous, raw
370 kcal
Calories
365 kcal
370 kcal
Protein
10.6 g
6.8 g
Carbs
59.7 g
81.7 g
Fiber
1.0 g
2.8 g
Fat
9.1 g
0.6 g
Sodium
147 mg
7 mg
Key takeaways
- Cookies, ladyfingers, without lemon juice and rind has 1% fewer calories (365 kcal vs 370 kcal).
- Cookies, ladyfingers, without lemon juice and rind has more protein (10.6 g vs 6.8 g).
- Cookies, ladyfingers, without lemon juice and rind has more carbs (59.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.1 g).
| Macronutrients | Cookies, ladyfingers, without lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 365 kcal | 370 kcal |
| Protein | 10.6 g | 6.8 g |
| Total Fat | 9.1 g | 0.6 g |
| Total Carbohydrate | 59.7 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Water | 19.5 g | 10.5 g |
| Carbohydrates | Cookies, ladyfingers, without lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 59.7 g | 81.7 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Fats & Fatty Acids | Cookies, ladyfingers, without lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.1 g | 0.6 g |
| Saturated Fat | 3.5 g | 0.1 g |
| Monounsaturated Fat | 4.3 g | 0.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Omega-3 Fatty Acids | 43.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,366.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, ladyfingers, without lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.6 g | 6.8 g |
| Histidine | 248.0 mg | 160.0 mg |
| Isoleucine | 516.0 mg | 294.0 mg |
| Leucine | 861.0 mg | 563.0 mg |
| Lysine | 679.0 mg | 246.0 mg |
| Methionine | 268.0 mg | 160.0 mg |
| Phenylalanine | 511.0 mg | 364.0 mg |
| Threonine | 467.0 mg | 244.0 mg |
| Tryptophan | 133.0 mg | 79.0 mg |
| Valine | 579.0 mg | 416.0 mg |
| Alanine | 502.0 mg | 395.0 mg |
| Arginine | 610.0 mg | 568.0 mg |
| Aspartic Acid | 888.0 mg | 640.0 mg |
| Cystine | 224.0 mg | 140.0 mg |
| Glutamic Acid | 1,920.0 mg | 1,328.0 mg |
| Glycine | 346.0 mg | 310.0 mg |
| Proline | 625.0 mg | 321.0 mg |
| Serine | 761.0 mg | 358.0 mg |
| Tyrosine | 408.0 mg | 228.0 mg |
| Vitamins | Cookies, ladyfingers, without lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 167.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Minerals | Cookies, ladyfingers, without lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 47.0 mg | 11.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 12.0 mg | 23.0 mg |
| Phosphorus | 173.0 mg | 71.0 mg |
| Potassium | 113.0 mg | 77.0 mg |
| Sodium | 147.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Cookies, ladyfingers, without lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 221.0 mg | 0.0 mg |
| Other | Cookies, ladyfingers, without lemon juice and rind | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, ladyfingers, without lemon juice and rind or Rice, white, glutinous, raw?
Cookies, ladyfingers, without lemon juice and rind has fewer calories: 365 kcal for Cookies, ladyfingers, without lemon juice and rind vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, ladyfingers, without lemon juice and rind or Rice, white, glutinous, raw?
Cookies, ladyfingers, without lemon juice and rind has more protein: 10.6 g for Cookies, ladyfingers, without lemon juice and rind vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, ladyfingers, without lemon juice and rind or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.0 g for Cookies, ladyfingers, without lemon juice and rind vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, ladyfingers, without lemon juice and rind or Rice, white, glutinous, raw healthier?
Cookies, ladyfingers, without lemon juice and rind is lower in calories, and Cookies, ladyfingers, without lemon juice and rind is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.