Cookies, ladyfingers, without lemon juice and rind vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, ladyfingers, without lemon juice and rind
365 kcal
Rice bran, crude
316 kcal
Calories
365 kcal
316 kcal
Protein
10.6 g
13.4 g
Carbs
59.7 g
49.7 g
Fiber
1.0 g
21.0 g
Sugars
~
0.9 g
Fat
9.1 g
20.9 g
Sodium
147 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 365 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.6 g).
- Rice bran, crude has more carbs (49.7 g vs 59.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.0 g).
- Cookies, ladyfingers, without lemon juice and rind has more fat (9.1 g vs 20.9 g).
| Macronutrients | Cookies, ladyfingers, without lemon juice and rind | Rice bran, crude |
|---|---|---|
| Calories | 365 kcal | 316 kcal |
| Protein | 10.6 g | 13.4 g |
| Total Fat | 9.1 g | 20.9 g |
| Total Carbohydrate | 59.7 g | 49.7 g |
| Dietary Fiber | 1.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 19.5 g | 6.1 g |
| Carbohydrates | Cookies, ladyfingers, without lemon juice and rind | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 59.7 g | 49.7 g |
| Dietary Fiber | 1.0 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, ladyfingers, without lemon juice and rind | Rice bran, crude |
|---|---|---|
| Total Fat | 9.1 g | 20.9 g |
| Saturated Fat | 3.5 g | 4.2 g |
| Monounsaturated Fat | 4.3 g | 7.5 g |
| Polyunsaturated Fat | 1.6 g | 7.5 g |
| Omega-3 Fatty Acids | 43.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,366.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, ladyfingers, without lemon juice and rind | Rice bran, crude |
|---|---|---|
| Protein | 10.6 g | 13.4 g |
| Histidine | 248.0 mg | 355.0 mg |
| Isoleucine | 516.0 mg | 568.0 mg |
| Leucine | 861.0 mg | 1,022.0 mg |
| Lysine | 679.0 mg | 650.0 mg |
| Methionine | 268.0 mg | 306.0 mg |
| Phenylalanine | 511.0 mg | 635.0 mg |
| Threonine | 467.0 mg | 555.0 mg |
| Tryptophan | 133.0 mg | 108.0 mg |
| Valine | 579.0 mg | 881.0 mg |
| Alanine | 502.0 mg | 970.0 mg |
| Arginine | 610.0 mg | 1,058.0 mg |
| Aspartic Acid | 888.0 mg | 1,308.0 mg |
| Cystine | 224.0 mg | 317.0 mg |
| Glutamic Acid | 1,920.0 mg | 1,854.0 mg |
| Glycine | 346.0 mg | 875.0 mg |
| Proline | 625.0 mg | 668.0 mg |
| Serine | 761.0 mg | 662.0 mg |
| Tyrosine | 408.0 mg | 411.0 mg |
| Vitamins | Cookies, ladyfingers, without lemon juice and rind | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 167.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 77.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, ladyfingers, without lemon juice and rind | Rice bran, crude |
|---|---|---|
| Calcium | 47.0 mg | 57.0 mg |
| Iron | 3.6 mg | 18.5 mg |
| Magnesium | 12.0 mg | 781.0 mg |
| Phosphorus | 173.0 mg | 1,677.0 mg |
| Potassium | 113.0 mg | 1,485.0 mg |
| Sodium | 147.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cookies, ladyfingers, without lemon juice and rind | Rice bran, crude |
|---|---|---|
| Cholesterol | 221.0 mg | 0.0 mg |
| Other | Cookies, ladyfingers, without lemon juice and rind | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, ladyfingers, without lemon juice and rind or Rice bran, crude?
Rice bran, crude has fewer calories: 365 kcal for Cookies, ladyfingers, without lemon juice and rind vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, ladyfingers, without lemon juice and rind or Rice bran, crude?
Rice bran, crude has more protein: 10.6 g for Cookies, ladyfingers, without lemon juice and rind vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, ladyfingers, without lemon juice and rind or Rice bran, crude?
Rice bran, crude has more fiber: 1.0 g for Cookies, ladyfingers, without lemon juice and rind vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, ladyfingers, without lemon juice and rind or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.