Cookies, gingersnaps vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, gingersnaps
416 kcal
Rice, white, glutinous, raw
370 kcal
Calories
416 kcal
370 kcal
Protein
5.6 g
6.8 g
Carbs
76.9 g
81.7 g
Fiber
2.2 g
2.8 g
Sugars
19.9 g
~
Fat
9.8 g
0.6 g
Sodium
558 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 11% fewer calories (370 kcal vs 416 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.6 g).
- Cookies, gingersnaps has more carbs (76.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.2 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.8 g).
| Macronutrients | Cookies, gingersnaps | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 416 kcal | 370 kcal |
| Protein | 5.6 g | 6.8 g |
| Total Fat | 9.8 g | 0.6 g |
| Total Carbohydrate | 76.9 g | 81.7 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | 19.9 g | ~ |
| Water | 5.3 g | 10.5 g |
| Carbohydrates | Cookies, gingersnaps | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.9 g | 81.7 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | 19.9 g | ~ |
| Fats & Fatty Acids | Cookies, gingersnaps | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.8 g | 0.6 g |
| Saturated Fat | 2.5 g | 0.1 g |
| Monounsaturated Fat | 5.4 g | 0.2 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Omega-3 Fatty Acids | 73.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,298.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, gingersnaps | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.6 g | 6.8 g |
| Histidine | 114.0 mg | 160.0 mg |
| Isoleucine | 212.0 mg | 294.0 mg |
| Leucine | 380.0 mg | 563.0 mg |
| Lysine | 195.0 mg | 246.0 mg |
| Methionine | 94.0 mg | 160.0 mg |
| Phenylalanine | 263.0 mg | 364.0 mg |
| Threonine | 155.0 mg | 244.0 mg |
| Tryptophan | 80.0 mg | 79.0 mg |
| Valine | 248.0 mg | 416.0 mg |
| Alanine | 169.0 mg | 395.0 mg |
| Arginine | 213.0 mg | 568.0 mg |
| Aspartic Acid | 248.0 mg | 640.0 mg |
| Cystine | 120.0 mg | 140.0 mg |
| Glutamic Acid | 1,825.0 mg | 1,328.0 mg |
| Glycine | 189.0 mg | 310.0 mg |
| Proline | 614.0 mg | 321.0 mg |
| Serine | 292.0 mg | 358.0 mg |
| Tyrosine | 159.0 mg | 228.0 mg |
| Vitamins | Cookies, gingersnaps | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 87.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 8.8 mg | ~ |
| Minerals | Cookies, gingersnaps | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 77.0 mg | 11.0 mg |
| Iron | 6.4 mg | 1.6 mg |
| Magnesium | 49.0 mg | 23.0 mg |
| Phosphorus | 83.0 mg | 71.0 mg |
| Potassium | 346.0 mg | 77.0 mg |
| Sodium | 558.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.6 mg | 1.0 mg |
| Selenium | 5.1 mcg | 15.1 mcg |
| Sterols | Cookies, gingersnaps | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, gingersnaps | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, gingersnaps or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 416 kcal for Cookies, gingersnaps vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, gingersnaps or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.6 g for Cookies, gingersnaps vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, gingersnaps or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.2 g for Cookies, gingersnaps vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, gingersnaps or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.