Cookies, gingersnaps vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, gingersnaps
416 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
416 kcal
106 kcal
Protein
5.6 g
3.1 g
Carbs
76.9 g
21.9 g
Fiber
2.2 g
~
Sugars
19.9 g
~
Fat
9.8 g
2.4 g
Sodium
558 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 74% fewer calories (106 kcal vs 416 kcal).
- Cookies, gingersnaps has more protein (5.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 9.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 558 mg).
| Macronutrients | Cookies, gingersnaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 416 kcal | 106 kcal |
| Protein | 5.6 g | 3.1 g |
| Total Fat | 9.8 g | 2.4 g |
| Total Carbohydrate | 76.9 g | 21.9 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 19.9 g | ~ |
| Water | 5.3 g | 72.1 g |
| Carbohydrates | Cookies, gingersnaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.9 g | 21.9 g |
| Dietary Fiber | 2.2 g | ~ |
| Total Sugars | 19.9 g | ~ |
| Fats & Fatty Acids | Cookies, gingersnaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 9.8 g | 2.4 g |
| Saturated Fat | 2.5 g | 1.1 g |
| Monounsaturated Fat | 5.4 g | 0.7 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Omega-3 Fatty Acids | 73.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,298.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, gingersnaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.6 g | 3.1 g |
| Histidine | 114.0 mg | 85.0 mg |
| Isoleucine | 212.0 mg | 123.0 mg |
| Leucine | 380.0 mg | 331.0 mg |
| Lysine | 195.0 mg | 131.0 mg |
| Methionine | 94.0 mg | 64.0 mg |
| Phenylalanine | 263.0 mg | 143.0 mg |
| Threonine | 155.0 mg | 123.0 mg |
| Tryptophan | 80.0 mg | 22.0 mg |
| Valine | 248.0 mg | 177.0 mg |
| Alanine | 169.0 mg | 280.0 mg |
| Arginine | 213.0 mg | 124.0 mg |
| Aspartic Acid | 248.0 mg | 232.0 mg |
| Cystine | 120.0 mg | 25.0 mg |
| Glutamic Acid | 1,825.0 mg | 606.0 mg |
| Glycine | 189.0 mg | 121.0 mg |
| Proline | 614.0 mg | 278.0 mg |
| Serine | 292.0 mg | 146.0 mg |
| Tyrosine | 159.0 mg | 117.0 mg |
| Vitamins | Cookies, gingersnaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 87.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 8.8 mg | ~ |
| Minerals | Cookies, gingersnaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 77.0 mg | 3.0 mg |
| Iron | 6.4 mg | 0.6 mg |
| Magnesium | 49.0 mg | 28.0 mg |
| Phosphorus | 83.0 mg | 74.0 mg |
| Potassium | 346.0 mg | 246.0 mg |
| Sodium | 558.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.0 mg |
| Selenium | 5.1 mcg | 0.7 mcg |
| Sterols | Cookies, gingersnaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, gingersnaps | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, gingersnaps or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 416 kcal for Cookies, gingersnaps vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, gingersnaps or Fast foods, corn on the cob with butter?
Cookies, gingersnaps has more protein: 5.6 g for Cookies, gingersnaps vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, gingersnaps or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, gingersnaps is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.