Cookies, fudge, cake-type (includes trolley cakes) vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, fudge, cake-type (includes trolley cakes)
349 kcal
Rice bran, crude
316 kcal
Calories
349 kcal
316 kcal
Protein
5.0 g
13.4 g
Carbs
78.3 g
49.7 g
Fiber
2.8 g
21.0 g
Sugars
~
0.9 g
Fat
3.7 g
20.9 g
Sodium
192 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 349 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.0 g).
- Rice bran, crude has more carbs (49.7 g vs 78.3 g).
- Rice bran, crude has more fiber (21.0 g vs 2.8 g).
- Cookies, fudge, cake-type (includes trolley cakes) has more fat (3.7 g vs 20.9 g).
| Macronutrients | Cookies, fudge, cake-type (includes trolley cakes) | Rice bran, crude |
|---|---|---|
| Calories | 349 kcal | 316 kcal |
| Protein | 5.0 g | 13.4 g |
| Total Fat | 3.7 g | 20.9 g |
| Total Carbohydrate | 78.3 g | 49.7 g |
| Dietary Fiber | 2.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 11.8 g | 6.1 g |
| Carbohydrates | Cookies, fudge, cake-type (includes trolley cakes) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 78.3 g | 49.7 g |
| Dietary Fiber | 2.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, fudge, cake-type (includes trolley cakes) | Rice bran, crude |
|---|---|---|
| Total Fat | 3.7 g | 20.9 g |
| Saturated Fat | 1.1 g | 4.2 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 7.5 g |
| Omega-3 Fatty Acids | 13.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, fudge, cake-type (includes trolley cakes) | Rice bran, crude |
|---|---|---|
| Protein | 5.0 g | 13.4 g |
| Histidine | 88.0 mg | 355.0 mg |
| Isoleucine | 174.0 mg | 568.0 mg |
| Leucine | 305.0 mg | 1,022.0 mg |
| Lysine | 225.0 mg | 650.0 mg |
| Methionine | 71.0 mg | 306.0 mg |
| Phenylalanine | 207.0 mg | 635.0 mg |
| Threonine | 148.0 mg | 555.0 mg |
| Tryptophan | 55.0 mg | 108.0 mg |
| Valine | 225.0 mg | 881.0 mg |
| Alanine | 263.0 mg | 970.0 mg |
| Arginine | 269.0 mg | 1,058.0 mg |
| Aspartic Acid | 314.0 mg | 1,308.0 mg |
| Cystine | 67.0 mg | 317.0 mg |
| Glutamic Acid | 1,162.0 mg | 1,854.0 mg |
| Glycine | 448.0 mg | 875.0 mg |
| Proline | 553.0 mg | 668.0 mg |
| Serine | 233.0 mg | 662.0 mg |
| Tyrosine | 131.0 mg | 411.0 mg |
| Vitamins | Cookies, fudge, cake-type (includes trolley cakes) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 43.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, fudge, cake-type (includes trolley cakes) | Rice bran, crude |
|---|---|---|
| Calcium | 34.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 32.0 mg | 781.0 mg |
| Phosphorus | 83.0 mg | 1,677.0 mg |
| Potassium | 138.0 mg | 1,485.0 mg |
| Sodium | 192.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 3.6 mcg | 15.6 mcg |
| Sterols | Cookies, fudge, cake-type (includes trolley cakes) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, fudge, cake-type (includes trolley cakes) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, fudge, cake-type (includes trolley cakes) or Rice bran, crude?
Rice bran, crude has fewer calories: 349 kcal for Cookies, fudge, cake-type (includes trolley cakes) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, fudge, cake-type (includes trolley cakes) or Rice bran, crude?
Rice bran, crude has more protein: 5.0 g for Cookies, fudge, cake-type (includes trolley cakes) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, fudge, cake-type (includes trolley cakes) or Rice bran, crude?
Rice bran, crude has more fiber: 2.8 g for Cookies, fudge, cake-type (includes trolley cakes) vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, fudge, cake-type (includes trolley cakes) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.