Cookies, fudge, cake-type (includes trolley cakes) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, fudge, cake-type (includes trolley cakes)
349 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cookies, fudge, cake-type (includes trolley cakes) has 4% fewer calories (349 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 78.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.8 g).
- Cookies, fudge, cake-type (includes trolley cakes) has more fat (3.7 g vs 5.5 g).
| Macronutrients | Cookies, fudge, cake-type (includes trolley cakes) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 349 kcal | 362 kcal |
| Protein | 5.0 g | 22.0 g |
| Total Fat | 3.7 g | 5.5 g |
| Total Carbohydrate | 78.3 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 11.8 g | 5.0 g |
| Carbohydrates | Cookies, fudge, cake-type (includes trolley cakes) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 78.3 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, fudge, cake-type (includes trolley cakes) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.7 g | 5.5 g |
| Saturated Fat | 1.1 g | 1.0 g |
| Monounsaturated Fat | 1.8 g | 1.5 g |
| Polyunsaturated Fat | 0.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 453.0 mg | ~ |
| Protein & Amino Acids | Cookies, fudge, cake-type (includes trolley cakes) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.0 g | 22.0 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 174.0 mg | ~ |
| Leucine | 305.0 mg | ~ |
| Lysine | 225.0 mg | ~ |
| Methionine | 71.0 mg | ~ |
| Phenylalanine | 207.0 mg | ~ |
| Threonine | 148.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 225.0 mg | ~ |
| Alanine | 263.0 mg | ~ |
| Arginine | 269.0 mg | ~ |
| Aspartic Acid | 314.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 1,162.0 mg | ~ |
| Glycine | 448.0 mg | ~ |
| Proline | 553.0 mg | ~ |
| Serine | 233.0 mg | ~ |
| Tyrosine | 131.0 mg | ~ |
| Vitamins | Cookies, fudge, cake-type (includes trolley cakes) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Cookies, fudge, cake-type (includes trolley cakes) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 34.0 mg | 70.0 mg |
| Iron | 2.5 mg | 3.1 mg |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 83.0 mg | 128.0 mg |
| Potassium | 138.0 mg | 636.0 mg |
| Sodium | 192.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 3.6 mcg | ~ |
| Sterols | Cookies, fudge, cake-type (includes trolley cakes) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, fudge, cake-type (includes trolley cakes) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, fudge, cake-type (includes trolley cakes) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cookies, fudge, cake-type (includes trolley cakes) has fewer calories: 349 kcal for Cookies, fudge, cake-type (includes trolley cakes) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, fudge, cake-type (includes trolley cakes) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.0 g for Cookies, fudge, cake-type (includes trolley cakes) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, fudge, cake-type (includes trolley cakes) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.8 g for Cookies, fudge, cake-type (includes trolley cakes) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, fudge, cake-type (includes trolley cakes) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cookies, fudge, cake-type (includes trolley cakes) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.