Cookies, fudge, cake-type (includes trolley cakes) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, fudge, cake-type (includes trolley cakes)
349 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
349 kcal
106 kcal
Protein
5.0 g
3.1 g
Carbs
78.3 g
21.9 g
Fiber
2.8 g
~
Fat
3.7 g
2.4 g
Sodium
192 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 349 kcal).
- Cookies, fudge, cake-type (includes trolley cakes) has more protein (5.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 78.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 3.7 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 192 mg).
| Macronutrients | Cookies, fudge, cake-type (includes trolley cakes) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 349 kcal | 106 kcal |
| Protein | 5.0 g | 3.1 g |
| Total Fat | 3.7 g | 2.4 g |
| Total Carbohydrate | 78.3 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Water | 11.8 g | 72.1 g |
| Carbohydrates | Cookies, fudge, cake-type (includes trolley cakes) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 78.3 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Fats & Fatty Acids | Cookies, fudge, cake-type (includes trolley cakes) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 3.7 g | 2.4 g |
| Saturated Fat | 1.1 g | 1.1 g |
| Monounsaturated Fat | 1.8 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 0.4 g |
| Omega-3 Fatty Acids | 13.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, fudge, cake-type (includes trolley cakes) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.0 g | 3.1 g |
| Histidine | 88.0 mg | 85.0 mg |
| Isoleucine | 174.0 mg | 123.0 mg |
| Leucine | 305.0 mg | 331.0 mg |
| Lysine | 225.0 mg | 131.0 mg |
| Methionine | 71.0 mg | 64.0 mg |
| Phenylalanine | 207.0 mg | 143.0 mg |
| Threonine | 148.0 mg | 123.0 mg |
| Tryptophan | 55.0 mg | 22.0 mg |
| Valine | 225.0 mg | 177.0 mg |
| Alanine | 263.0 mg | 280.0 mg |
| Arginine | 269.0 mg | 124.0 mg |
| Aspartic Acid | 314.0 mg | 232.0 mg |
| Cystine | 67.0 mg | 25.0 mg |
| Glutamic Acid | 1,162.0 mg | 606.0 mg |
| Glycine | 448.0 mg | 121.0 mg |
| Proline | 553.0 mg | 278.0 mg |
| Serine | 233.0 mg | 146.0 mg |
| Tyrosine | 131.0 mg | 117.0 mg |
| Vitamins | Cookies, fudge, cake-type (includes trolley cakes) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 43.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Cookies, fudge, cake-type (includes trolley cakes) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 34.0 mg | 3.0 mg |
| Iron | 2.5 mg | 0.6 mg |
| Magnesium | 32.0 mg | 28.0 mg |
| Phosphorus | 83.0 mg | 74.0 mg |
| Potassium | 138.0 mg | 246.0 mg |
| Sodium | 192.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 3.6 mcg | 0.7 mcg |
| Sterols | Cookies, fudge, cake-type (includes trolley cakes) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, fudge, cake-type (includes trolley cakes) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, fudge, cake-type (includes trolley cakes) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 349 kcal for Cookies, fudge, cake-type (includes trolley cakes) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, fudge, cake-type (includes trolley cakes) or Fast foods, corn on the cob with butter?
Cookies, fudge, cake-type (includes trolley cakes) has more protein: 5.0 g for Cookies, fudge, cake-type (includes trolley cakes) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, fudge, cake-type (includes trolley cakes) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, fudge, cake-type (includes trolley cakes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.