Cookies, chocolate sandwich, with extra creme filling vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with extra creme filling
497 kcal
Rice, white, glutinous, raw
370 kcal
Calories
497 kcal
370 kcal
Protein
4.3 g
6.8 g
Carbs
68.2 g
81.7 g
Fiber
2.7 g
2.8 g
Sugars
46.0 g
~
Fat
24.5 g
0.6 g
Sodium
351 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 26% fewer calories (370 kcal vs 497 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.3 g).
- Cookies, chocolate sandwich, with extra creme filling has more carbs (68.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 24.5 g).
| Macronutrients | Cookies, chocolate sandwich, with extra creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 497 kcal | 370 kcal |
| Protein | 4.3 g | 6.8 g |
| Total Fat | 24.5 g | 0.6 g |
| Total Carbohydrate | 68.2 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 46.0 g | ~ |
| Water | 1.7 g | 10.5 g |
| Carbohydrates | Cookies, chocolate sandwich, with extra creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.2 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Starch | 20.3 g | ~ |
| Total Sugars | 46.0 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with extra creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 24.5 g | 0.6 g |
| Saturated Fat | 5.5 g | 0.1 g |
| Monounsaturated Fat | 16.1 g | 0.2 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | 8.5 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,418.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate sandwich, with extra creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Cookies, chocolate sandwich, with extra creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Cookies, chocolate sandwich, with extra creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 7.8 mg | 1.6 mg |
| Magnesium | 36.0 mg | 23.0 mg |
| Phosphorus | 69.0 mg | 71.0 mg |
| Potassium | 137.0 mg | 77.0 mg |
| Sodium | 351.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 8.1 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate sandwich, with extra creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 13.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 34.0 mg | ~ |
| Other | Cookies, chocolate sandwich, with extra creme filling | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 169.0 mg | ~ |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with extra creme filling or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 497 kcal for Cookies, chocolate sandwich, with extra creme filling vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate sandwich, with extra creme filling or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.3 g for Cookies, chocolate sandwich, with extra creme filling vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, chocolate sandwich, with extra creme filling or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.7 g for Cookies, chocolate sandwich, with extra creme filling vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate sandwich, with extra creme filling or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.