Cookies, chocolate sandwich, with extra creme filling vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with extra creme filling
497 kcal
Rice bran, crude
316 kcal
Calories
497 kcal
316 kcal
Protein
4.3 g
13.4 g
Carbs
68.2 g
49.7 g
Fiber
2.7 g
21.0 g
Sugars
46.0 g
0.9 g
Fat
24.5 g
20.9 g
Sodium
351 mg
5 mg
Key takeaways
- Rice bran, crude has 36% fewer calories (316 kcal vs 497 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.3 g).
- Rice bran, crude has more carbs (49.7 g vs 68.2 g).
- Rice bran, crude has more fiber (21.0 g vs 2.7 g).
- Rice bran, crude has more sugars (0.9 g vs 46.0 g).
| Macronutrients | Cookies, chocolate sandwich, with extra creme filling | Rice bran, crude |
|---|---|---|
| Calories | 497 kcal | 316 kcal |
| Protein | 4.3 g | 13.4 g |
| Total Fat | 24.5 g | 20.9 g |
| Total Carbohydrate | 68.2 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Total Sugars | 46.0 g | 0.9 g |
| Water | 1.7 g | 6.1 g |
| Carbohydrates | Cookies, chocolate sandwich, with extra creme filling | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.2 g | 49.7 g |
| Dietary Fiber | 2.7 g | 21.0 g |
| Starch | 20.3 g | ~ |
| Total Sugars | 46.0 g | 0.9 g |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with extra creme filling | Rice bran, crude |
|---|---|---|
| Total Fat | 24.5 g | 20.9 g |
| Saturated Fat | 5.5 g | 4.2 g |
| Monounsaturated Fat | 16.1 g | 7.5 g |
| Polyunsaturated Fat | 2.5 g | 7.5 g |
| Trans Fat | 8.5 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,418.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, chocolate sandwich, with extra creme filling | Rice bran, crude |
|---|---|---|
| Protein | 4.3 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cookies, chocolate sandwich, with extra creme filling | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 4.9 mg |
| Vitamin K | 4.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 46.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | 3.3 mg | 32.2 mg |
| Minerals | Cookies, chocolate sandwich, with extra creme filling | Rice bran, crude |
|---|---|---|
| Calcium | 16.0 mg | 57.0 mg |
| Iron | 7.8 mg | 18.5 mg |
| Magnesium | 36.0 mg | 781.0 mg |
| Phosphorus | 69.0 mg | 1,677.0 mg |
| Potassium | 137.0 mg | 1,485.0 mg |
| Sodium | 351.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 8.1 mcg | 15.6 mcg |
| Sterols | Cookies, chocolate sandwich, with extra creme filling | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 13.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 34.0 mg | ~ |
| Other | Cookies, chocolate sandwich, with extra creme filling | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 169.0 mg | 0.0 mg |
| Ash | 1.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with extra creme filling or Rice bran, crude?
Rice bran, crude has fewer calories: 497 kcal for Cookies, chocolate sandwich, with extra creme filling vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, chocolate sandwich, with extra creme filling or Rice bran, crude?
Rice bran, crude has more protein: 4.3 g for Cookies, chocolate sandwich, with extra creme filling vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, chocolate sandwich, with extra creme filling or Rice bran, crude?
Rice bran, crude has more fiber: 2.7 g for Cookies, chocolate sandwich, with extra creme filling vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, chocolate sandwich, with extra creme filling or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.