Cookies, chocolate sandwich, with extra creme filling vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with extra creme filling
497 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 27% fewer calories (362 kcal vs 497 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 68.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 46.0 g).
| Macronutrients | Cookies, chocolate sandwich, with extra creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 497 kcal | 362 kcal |
| Protein | 4.3 g | 22.0 g |
| Total Fat | 24.5 g | 5.5 g |
| Total Carbohydrate | 68.2 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Total Sugars | 46.0 g | 15.0 g |
| Water | 1.7 g | 5.0 g |
| Carbohydrates | Cookies, chocolate sandwich, with extra creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 68.2 g | 63.0 g |
| Dietary Fiber | 2.7 g | 19.4 g |
| Starch | 20.3 g | ~ |
| Total Sugars | 46.0 g | 15.0 g |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with extra creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 24.5 g | 5.5 g |
| Saturated Fat | 5.5 g | 1.0 g |
| Monounsaturated Fat | 16.1 g | 1.5 g |
| Polyunsaturated Fat | 2.5 g | 3.0 g |
| Trans Fat | 8.5 g | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | ~ |
| Omega-6 Fatty Acids | 2,418.0 mg | ~ |
| Protein & Amino Acids | Cookies, chocolate sandwich, with extra creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.3 g | 22.0 g |
| Vitamins | Cookies, chocolate sandwich, with extra creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 46.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.3 mg | ~ |
| Minerals | Cookies, chocolate sandwich, with extra creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 16.0 mg | 70.0 mg |
| Iron | 7.8 mg | 3.1 mg |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 69.0 mg | 128.0 mg |
| Potassium | 137.0 mg | 636.0 mg |
| Sodium | 351.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 8.1 mcg | ~ |
| Sterols | Cookies, chocolate sandwich, with extra creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Campesterol | 13.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 34.0 mg | ~ |
| Other | Cookies, chocolate sandwich, with extra creme filling | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 169.0 mg | ~ |
| Ash | 1.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with extra creme filling or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 497 kcal for Cookies, chocolate sandwich, with extra creme filling vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, chocolate sandwich, with extra creme filling or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.3 g for Cookies, chocolate sandwich, with extra creme filling vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, chocolate sandwich, with extra creme filling or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.7 g for Cookies, chocolate sandwich, with extra creme filling vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, chocolate sandwich, with extra creme filling or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.