Cookies, chocolate sandwich, with creme filling, special dietary vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with creme filling, special dietary
461 kcal
Rice, white, glutinous, raw
370 kcal
Calories
461 kcal
370 kcal
Protein
4.5 g
6.8 g
Carbs
67.7 g
81.7 g
Fiber
4.1 g
2.8 g
Sugars
23.5 g
~
Fat
22.1 g
0.6 g
Sodium
243 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 20% fewer calories (370 kcal vs 461 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.5 g).
- Cookies, chocolate sandwich, with creme filling, special dietary has more carbs (67.7 g vs 81.7 g).
- Cookies, chocolate sandwich, with creme filling, special dietary has more fiber (4.1 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 22.1 g).
| Macronutrients | Cookies, chocolate sandwich, with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 461 kcal | 370 kcal |
| Protein | 4.5 g | 6.8 g |
| Total Fat | 22.1 g | 0.6 g |
| Total Carbohydrate | 67.7 g | 81.7 g |
| Dietary Fiber | 4.1 g | 2.8 g |
| Total Sugars | 23.5 g | ~ |
| Water | 4.2 g | 10.5 g |
| Carbohydrates | Cookies, chocolate sandwich, with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 67.7 g | 81.7 g |
| Dietary Fiber | 4.1 g | 2.8 g |
| Total Sugars | 23.5 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 22.1 g | 0.6 g |
| Saturated Fat | 3.8 g | 0.1 g |
| Monounsaturated Fat | 9.2 g | 0.2 g |
| Polyunsaturated Fat | 7.9 g | 0.2 g |
| Omega-3 Fatty Acids | 544.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 7,375.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate sandwich, with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.5 g | 6.8 g |
| Histidine | 87.0 mg | 160.0 mg |
| Isoleucine | 180.0 mg | 294.0 mg |
| Leucine | 308.0 mg | 563.0 mg |
| Lysine | 193.0 mg | 246.0 mg |
| Methionine | 69.0 mg | 160.0 mg |
| Phenylalanine | 213.0 mg | 364.0 mg |
| Threonine | 152.0 mg | 244.0 mg |
| Tryptophan | 66.0 mg | 79.0 mg |
| Valine | 228.0 mg | 416.0 mg |
| Alanine | 163.0 mg | 395.0 mg |
| Arginine | 194.0 mg | 568.0 mg |
| Aspartic Acid | 290.0 mg | 640.0 mg |
| Cystine | 82.0 mg | 140.0 mg |
| Glutamic Acid | 1,187.0 mg | 1,328.0 mg |
| Glycine | 163.0 mg | 310.0 mg |
| Proline | 392.0 mg | 321.0 mg |
| Serine | 223.0 mg | 358.0 mg |
| Tyrosine | 146.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate sandwich, with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 5.8 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 5.5 mg | ~ |
| Minerals | Cookies, chocolate sandwich, with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 98.0 mg | 11.0 mg |
| Iron | 4.7 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 200.0 mg | 71.0 mg |
| Potassium | 295.0 mg | 77.0 mg |
| Sodium | 243.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 3.7 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate sandwich, with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate sandwich, with creme filling, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 20.0 mg | ~ |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with creme filling, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 461 kcal for Cookies, chocolate sandwich, with creme filling, special dietary vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate sandwich, with creme filling, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.5 g for Cookies, chocolate sandwich, with creme filling, special dietary vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, chocolate sandwich, with creme filling, special dietary or Rice, white, glutinous, raw?
Cookies, chocolate sandwich, with creme filling, special dietary has more fiber: 4.1 g for Cookies, chocolate sandwich, with creme filling, special dietary vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate sandwich, with creme filling, special dietary or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.