Cookies, chocolate sandwich, with creme filling, special dietary vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, chocolate sandwich, with creme filling, special dietary
461 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
461 kcal
362 kcal
Protein
4.5 g
22.0 g
Carbs
67.7 g
63.0 g
Fiber
4.1 g
19.4 g
Sugars
23.5 g
15.0 g
Fat
22.1 g
5.5 g
Sodium
243 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 21% fewer calories (362 kcal vs 461 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 4.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 67.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 23.5 g).
| Macronutrients | Cookies, chocolate sandwich, with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 461 kcal | 362 kcal |
| Protein | 4.5 g | 22.0 g |
| Total Fat | 22.1 g | 5.5 g |
| Total Carbohydrate | 67.7 g | 63.0 g |
| Dietary Fiber | 4.1 g | 19.4 g |
| Total Sugars | 23.5 g | 15.0 g |
| Water | 4.2 g | 5.0 g |
| Carbohydrates | Cookies, chocolate sandwich, with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 67.7 g | 63.0 g |
| Dietary Fiber | 4.1 g | 19.4 g |
| Total Sugars | 23.5 g | 15.0 g |
| Fats & Fatty Acids | Cookies, chocolate sandwich, with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 22.1 g | 5.5 g |
| Saturated Fat | 3.8 g | 1.0 g |
| Monounsaturated Fat | 9.2 g | 1.5 g |
| Polyunsaturated Fat | 7.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 544.0 mg | ~ |
| Omega-6 Fatty Acids | 7,375.0 mg | ~ |
| Protein & Amino Acids | Cookies, chocolate sandwich, with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 4.5 g | 22.0 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 180.0 mg | ~ |
| Leucine | 308.0 mg | ~ |
| Lysine | 193.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 213.0 mg | ~ |
| Threonine | 152.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 228.0 mg | ~ |
| Alanine | 163.0 mg | ~ |
| Arginine | 194.0 mg | ~ |
| Aspartic Acid | 290.0 mg | ~ |
| Cystine | 82.0 mg | ~ |
| Glutamic Acid | 1,187.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 392.0 mg | ~ |
| Serine | 223.0 mg | ~ |
| Tyrosine | 146.0 mg | ~ |
| Vitamins | Cookies, chocolate sandwich, with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 5.8 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 72.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 5.5 mg | ~ |
| Minerals | Cookies, chocolate sandwich, with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 98.0 mg | 70.0 mg |
| Iron | 4.7 mg | 3.1 mg |
| Magnesium | 26.0 mg | ~ |
| Phosphorus | 200.0 mg | 128.0 mg |
| Potassium | 295.0 mg | 636.0 mg |
| Sodium | 243.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 3.7 mcg | ~ |
| Sterols | Cookies, chocolate sandwich, with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, chocolate sandwich, with creme filling, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 20.0 mg | ~ |
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate sandwich, with creme filling, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 461 kcal for Cookies, chocolate sandwich, with creme filling, special dietary vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, chocolate sandwich, with creme filling, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 4.5 g for Cookies, chocolate sandwich, with creme filling, special dietary vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, chocolate sandwich, with creme filling, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.1 g for Cookies, chocolate sandwich, with creme filling, special dietary vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, chocolate sandwich, with creme filling, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.