Cookies, chocolate chip, refrigerated dough vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate chip, refrigerated dough
443 kcal
Rice, white, glutinous, raw
370 kcal
Calories
443 kcal
370 kcal
Protein
4.4 g
6.8 g
Carbs
61.4 g
81.7 g
Fiber
1.5 g
2.8 g
Fat
20.4 g
0.6 g
Sodium
209 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 17% fewer calories (370 kcal vs 443 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.4 g).
- Cookies, chocolate chip, refrigerated dough has more carbs (61.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.5 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 20.4 g).
| Macronutrients | Cookies, chocolate chip, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 443 kcal | 370 kcal |
| Protein | 4.4 g | 6.8 g |
| Total Fat | 20.4 g | 0.6 g |
| Total Carbohydrate | 61.4 g | 81.7 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Water | 12.7 g | 10.5 g |
| Carbohydrates | Cookies, chocolate chip, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 61.4 g | 81.7 g |
| Dietary Fiber | 1.5 g | 2.8 g |
| Fats & Fatty Acids | Cookies, chocolate chip, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 20.4 g | 0.6 g |
| Saturated Fat | 6.7 g | 0.1 g |
| Monounsaturated Fat | 10.4 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Trans Fat | 2.5 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,042.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.4 g | 6.8 g |
| Histidine | 90.0 mg | 160.0 mg |
| Isoleucine | 190.0 mg | 294.0 mg |
| Leucine | 328.0 mg | 563.0 mg |
| Lysine | 200.0 mg | 246.0 mg |
| Methionine | 89.0 mg | 160.0 mg |
| Phenylalanine | 218.0 mg | 364.0 mg |
| Threonine | 149.0 mg | 244.0 mg |
| Tryptophan | 59.0 mg | 79.0 mg |
| Valine | 220.0 mg | 416.0 mg |
| Alanine | 158.0 mg | 395.0 mg |
| Arginine | 181.0 mg | 568.0 mg |
| Aspartic Acid | 260.0 mg | 640.0 mg |
| Cystine | 88.0 mg | 140.0 mg |
| Glutamic Acid | 1,202.0 mg | 1,328.0 mg |
| Glycine | 143.0 mg | 310.0 mg |
| Proline | 409.0 mg | 321.0 mg |
| Serine | 246.0 mg | 358.0 mg |
| Tyrosine | 146.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate chip, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cookies, chocolate chip, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 69.0 mg | 71.0 mg |
| Potassium | 180.0 mg | 77.0 mg |
| Sodium | 209.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 5.0 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate chip, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, refrigerated dough | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 9.0 mg | ~ |
| Theobromine | 72.0 mg | ~ |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, refrigerated dough or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 443 kcal for Cookies, chocolate chip, refrigerated dough vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate chip, refrigerated dough or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.4 g for Cookies, chocolate chip, refrigerated dough vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, chocolate chip, refrigerated dough or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.5 g for Cookies, chocolate chip, refrigerated dough vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate chip, refrigerated dough or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.