Cookies, chocolate chip, refrigerated dough vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, chocolate chip, refrigerated dough
443 kcal
Rice bran, crude
316 kcal
Calories
443 kcal
316 kcal
Protein
4.4 g
13.4 g
Carbs
61.4 g
49.7 g
Fiber
1.5 g
21.0 g
Sugars
~
0.9 g
Fat
20.4 g
20.9 g
Sodium
209 mg
5 mg
Key takeaways
- Rice bran, crude has 29% fewer calories (316 kcal vs 443 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.4 g).
- Rice bran, crude has more carbs (49.7 g vs 61.4 g).
- Rice bran, crude has more fiber (21.0 g vs 1.5 g).
- Cookies, chocolate chip, refrigerated dough has more fat (20.4 g vs 20.9 g).
| Macronutrients | Cookies, chocolate chip, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calories | 443 kcal | 316 kcal |
| Protein | 4.4 g | 13.4 g |
| Total Fat | 20.4 g | 20.9 g |
| Total Carbohydrate | 61.4 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 12.7 g | 6.1 g |
| Carbohydrates | Cookies, chocolate chip, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 61.4 g | 49.7 g |
| Dietary Fiber | 1.5 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, chocolate chip, refrigerated dough | Rice bran, crude |
|---|---|---|
| Total Fat | 20.4 g | 20.9 g |
| Saturated Fat | 6.7 g | 4.2 g |
| Monounsaturated Fat | 10.4 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Trans Fat | 2.5 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,042.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, refrigerated dough | Rice bran, crude |
|---|---|---|
| Protein | 4.4 g | 13.4 g |
| Histidine | 90.0 mg | 355.0 mg |
| Isoleucine | 190.0 mg | 568.0 mg |
| Leucine | 328.0 mg | 1,022.0 mg |
| Lysine | 200.0 mg | 650.0 mg |
| Methionine | 89.0 mg | 306.0 mg |
| Phenylalanine | 218.0 mg | 635.0 mg |
| Threonine | 149.0 mg | 555.0 mg |
| Tryptophan | 59.0 mg | 108.0 mg |
| Valine | 220.0 mg | 881.0 mg |
| Alanine | 158.0 mg | 970.0 mg |
| Arginine | 181.0 mg | 1,058.0 mg |
| Aspartic Acid | 260.0 mg | 1,308.0 mg |
| Cystine | 88.0 mg | 317.0 mg |
| Glutamic Acid | 1,202.0 mg | 1,854.0 mg |
| Glycine | 143.0 mg | 875.0 mg |
| Proline | 409.0 mg | 668.0 mg |
| Serine | 246.0 mg | 662.0 mg |
| Tyrosine | 146.0 mg | 411.0 mg |
| Vitamins | Cookies, chocolate chip, refrigerated dough | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 57.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, chocolate chip, refrigerated dough | Rice bran, crude |
|---|---|---|
| Calcium | 25.0 mg | 57.0 mg |
| Iron | 2.3 mg | 18.5 mg |
| Magnesium | 24.0 mg | 781.0 mg |
| Phosphorus | 69.0 mg | 1,677.0 mg |
| Potassium | 180.0 mg | 1,485.0 mg |
| Sodium | 209.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 5.0 mcg | 15.6 mcg |
| Sterols | Cookies, chocolate chip, refrigerated dough | Rice bran, crude |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, refrigerated dough | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 9.0 mg | 0.0 mg |
| Theobromine | 72.0 mg | 0.0 mg |
| Ash | 1.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, refrigerated dough or Rice bran, crude?
Rice bran, crude has fewer calories: 443 kcal for Cookies, chocolate chip, refrigerated dough vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, chocolate chip, refrigerated dough or Rice bran, crude?
Rice bran, crude has more protein: 4.4 g for Cookies, chocolate chip, refrigerated dough vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, chocolate chip, refrigerated dough or Rice bran, crude?
Rice bran, crude has more fiber: 1.5 g for Cookies, chocolate chip, refrigerated dough vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, chocolate chip, refrigerated dough or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.