Cookies, chocolate chip, refrigerated dough, baked vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, chocolate chip, refrigerated dough, baked
492 kcal
Rice bran, crude
316 kcal
Calories
492 kcal
316 kcal
Protein
4.9 g
13.4 g
Carbs
68.2 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
~
0.9 g
Fat
22.6 g
20.9 g
Sodium
232 mg
5 mg
Key takeaways
- Rice bran, crude has 36% fewer calories (316 kcal vs 492 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.9 g).
- Rice bran, crude has more carbs (49.7 g vs 68.2 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Rice bran, crude has more fat (20.9 g vs 22.6 g).
| Macronutrients | Cookies, chocolate chip, refrigerated dough, baked | Rice bran, crude |
|---|---|---|
| Calories | 492 kcal | 316 kcal |
| Protein | 4.9 g | 13.4 g |
| Total Fat | 22.6 g | 20.9 g |
| Total Carbohydrate | 68.2 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 3.0 g | 6.1 g |
| Carbohydrates | Cookies, chocolate chip, refrigerated dough, baked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.2 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, chocolate chip, refrigerated dough, baked | Rice bran, crude |
|---|---|---|
| Total Fat | 22.6 g | 20.9 g |
| Saturated Fat | 7.8 g | 4.2 g |
| Monounsaturated Fat | 11.3 g | 7.5 g |
| Polyunsaturated Fat | 2.3 g | 7.5 g |
| Omega-3 Fatty Acids | 111.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,190.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, refrigerated dough, baked | Rice bran, crude |
|---|---|---|
| Protein | 4.9 g | 13.4 g |
| Histidine | 100.0 mg | 355.0 mg |
| Isoleucine | 212.0 mg | 568.0 mg |
| Leucine | 365.0 mg | 1,022.0 mg |
| Lysine | 222.0 mg | 650.0 mg |
| Methionine | 99.0 mg | 306.0 mg |
| Phenylalanine | 242.0 mg | 635.0 mg |
| Threonine | 166.0 mg | 555.0 mg |
| Tryptophan | 66.0 mg | 108.0 mg |
| Valine | 244.0 mg | 881.0 mg |
| Alanine | 176.0 mg | 970.0 mg |
| Arginine | 202.0 mg | 1,058.0 mg |
| Aspartic Acid | 289.0 mg | 1,308.0 mg |
| Cystine | 98.0 mg | 317.0 mg |
| Glutamic Acid | 1,336.0 mg | 1,854.0 mg |
| Glycine | 159.0 mg | 875.0 mg |
| Proline | 454.0 mg | 668.0 mg |
| Serine | 274.0 mg | 662.0 mg |
| Tyrosine | 162.0 mg | 411.0 mg |
| Vitamins | Cookies, chocolate chip, refrigerated dough, baked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 44.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, chocolate chip, refrigerated dough, baked | Rice bran, crude |
|---|---|---|
| Calcium | 28.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 27.0 mg | 781.0 mg |
| Phosphorus | 76.0 mg | 1,677.0 mg |
| Potassium | 200.0 mg | 1,485.0 mg |
| Sodium | 232.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 5.6 mcg | 15.6 mcg |
| Sterols | Cookies, chocolate chip, refrigerated dough, baked | Rice bran, crude |
|---|---|---|
| Cholesterol | 27.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, refrigerated dough, baked | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, refrigerated dough, baked or Rice bran, crude?
Rice bran, crude has fewer calories: 492 kcal for Cookies, chocolate chip, refrigerated dough, baked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, chocolate chip, refrigerated dough, baked or Rice bran, crude?
Rice bran, crude has more protein: 4.9 g for Cookies, chocolate chip, refrigerated dough, baked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, chocolate chip, refrigerated dough, baked or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Cookies, chocolate chip, refrigerated dough, baked vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, chocolate chip, refrigerated dough, baked or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.