Cookies, chocolate chip, prepared from recipe, made with margarine vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate chip, prepared from recipe, made with margarine
488 kcal
Rice, white, glutinous, raw
370 kcal
Calories
488 kcal
370 kcal
Protein
5.7 g
6.8 g
Carbs
58.4 g
81.7 g
Fiber
2.8 g
2.8 g
Fat
28.3 g
0.6 g
Sodium
361 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 24% fewer calories (370 kcal vs 488 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.7 g).
- Cookies, chocolate chip, prepared from recipe, made with margarine has more carbs (58.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 28.3 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 361 mg).
| Macronutrients | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 488 kcal | 370 kcal |
| Protein | 5.7 g | 6.8 g |
| Total Fat | 28.3 g | 0.6 g |
| Total Carbohydrate | 58.4 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Water | 5.7 g | 10.5 g |
| Carbohydrates | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 58.4 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Fats & Fatty Acids | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 28.3 g | 0.6 g |
| Saturated Fat | 8.1 g | 0.1 g |
| Monounsaturated Fat | 10.4 g | 0.2 g |
| Polyunsaturated Fat | 8.4 g | 0.2 g |
| Omega-3 Fatty Acids | 829.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 7,565.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.7 g | 6.8 g |
| Histidine | 123.0 mg | 160.0 mg |
| Isoleucine | 224.0 mg | 294.0 mg |
| Leucine | 392.0 mg | 563.0 mg |
| Lysine | 214.0 mg | 246.0 mg |
| Methionine | 106.0 mg | 160.0 mg |
| Phenylalanine | 271.0 mg | 364.0 mg |
| Threonine | 191.0 mg | 244.0 mg |
| Tryptophan | 72.0 mg | 79.0 mg |
| Valine | 279.0 mg | 416.0 mg |
| Alanine | 227.0 mg | 395.0 mg |
| Arginine | 377.0 mg | 568.0 mg |
| Aspartic Acid | 424.0 mg | 640.0 mg |
| Cystine | 111.0 mg | 140.0 mg |
| Glutamic Acid | 1,285.0 mg | 1,328.0 mg |
| Glycine | 223.0 mg | 310.0 mg |
| Proline | 399.0 mg | 321.0 mg |
| Serine | 298.0 mg | 358.0 mg |
| Tyrosine | 188.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 143.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 39.0 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 55.0 mg | 23.0 mg |
| Phosphorus | 100.0 mg | 71.0 mg |
| Potassium | 224.0 mg | 77.0 mg |
| Sodium | 361.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 11.1 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 32.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 16.0 mg | ~ |
| Theobromine | 127.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, prepared from recipe, made with margarine or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 488 kcal for Cookies, chocolate chip, prepared from recipe, made with margarine vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate chip, prepared from recipe, made with margarine or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.7 g for Cookies, chocolate chip, prepared from recipe, made with margarine vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate chip, prepared from recipe, made with margarine or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.