Cookies, chocolate chip, prepared from recipe, made with margarine vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, chocolate chip, prepared from recipe, made with margarine
488 kcal
Rice bran, crude
316 kcal
Calories
488 kcal
316 kcal
Protein
5.7 g
13.4 g
Carbs
58.4 g
49.7 g
Fiber
2.8 g
21.0 g
Sugars
~
0.9 g
Fat
28.3 g
20.9 g
Sodium
361 mg
5 mg
Key takeaways
- Rice bran, crude has 35% fewer calories (316 kcal vs 488 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.7 g).
- Rice bran, crude has more carbs (49.7 g vs 58.4 g).
- Rice bran, crude has more fiber (21.0 g vs 2.8 g).
- Rice bran, crude has more fat (20.9 g vs 28.3 g).
| Macronutrients | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Calories | 488 kcal | 316 kcal |
| Protein | 5.7 g | 13.4 g |
| Total Fat | 28.3 g | 20.9 g |
| Total Carbohydrate | 58.4 g | 49.7 g |
| Dietary Fiber | 2.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 5.7 g | 6.1 g |
| Carbohydrates | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 58.4 g | 49.7 g |
| Dietary Fiber | 2.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Total Fat | 28.3 g | 20.9 g |
| Saturated Fat | 8.1 g | 4.2 g |
| Monounsaturated Fat | 10.4 g | 7.5 g |
| Polyunsaturated Fat | 8.4 g | 7.5 g |
| Omega-3 Fatty Acids | 829.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 7,565.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Protein | 5.7 g | 13.4 g |
| Histidine | 123.0 mg | 355.0 mg |
| Isoleucine | 224.0 mg | 568.0 mg |
| Leucine | 392.0 mg | 1,022.0 mg |
| Lysine | 214.0 mg | 650.0 mg |
| Methionine | 106.0 mg | 306.0 mg |
| Phenylalanine | 271.0 mg | 635.0 mg |
| Threonine | 191.0 mg | 555.0 mg |
| Tryptophan | 72.0 mg | 108.0 mg |
| Valine | 279.0 mg | 881.0 mg |
| Alanine | 227.0 mg | 970.0 mg |
| Arginine | 377.0 mg | 1,058.0 mg |
| Aspartic Acid | 424.0 mg | 1,308.0 mg |
| Cystine | 111.0 mg | 317.0 mg |
| Glutamic Acid | 1,285.0 mg | 1,854.0 mg |
| Glycine | 223.0 mg | 875.0 mg |
| Proline | 399.0 mg | 668.0 mg |
| Serine | 298.0 mg | 662.0 mg |
| Tyrosine | 188.0 mg | 411.0 mg |
| Vitamins | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 143.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 33.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Calcium | 39.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 55.0 mg | 781.0 mg |
| Phosphorus | 100.0 mg | 1,677.0 mg |
| Potassium | 224.0 mg | 1,485.0 mg |
| Sodium | 361.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 0.7 mg | 14.2 mg |
| Selenium | 11.1 mcg | 15.6 mcg |
| Sterols | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Cholesterol | 32.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 16.0 mg | 0.0 mg |
| Theobromine | 127.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, prepared from recipe, made with margarine or Rice bran, crude?
Rice bran, crude has fewer calories: 488 kcal for Cookies, chocolate chip, prepared from recipe, made with margarine vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, chocolate chip, prepared from recipe, made with margarine or Rice bran, crude?
Rice bran, crude has more protein: 5.7 g for Cookies, chocolate chip, prepared from recipe, made with margarine vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, chocolate chip, prepared from recipe, made with margarine or Rice bran, crude?
Rice bran, crude has more fiber: 2.8 g for Cookies, chocolate chip, prepared from recipe, made with margarine vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, chocolate chip, prepared from recipe, made with margarine or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.