Cookies, chocolate chip, prepared from recipe, made with butter vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, chocolate chip, prepared from recipe, made with butter
488 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
488 kcal
106 kcal
Protein
5.7 g
3.1 g
Carbs
58.2 g
21.9 g
Fat
28.4 g
2.4 g
Sodium
341 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 488 kcal).
- Cookies, chocolate chip, prepared from recipe, made with butter has more protein (5.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 58.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 28.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 341 mg).
| Macronutrients | Cookies, chocolate chip, prepared from recipe, made with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 488 kcal | 106 kcal |
| Protein | 5.7 g | 3.1 g |
| Total Fat | 28.4 g | 2.4 g |
| Total Carbohydrate | 58.2 g | 21.9 g |
| Water | 5.7 g | 72.1 g |
| Carbohydrates | Cookies, chocolate chip, prepared from recipe, made with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 58.2 g | 21.9 g |
| Fats & Fatty Acids | Cookies, chocolate chip, prepared from recipe, made with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 28.4 g | 2.4 g |
| Saturated Fat | 14.1 g | 1.1 g |
| Monounsaturated Fat | 8.2 g | 0.7 g |
| Polyunsaturated Fat | 4.5 g | 0.4 g |
| Omega-3 Fatty Acids | 843.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 3,682.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, prepared from recipe, made with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.7 g | 3.1 g |
| Histidine | 123.0 mg | 85.0 mg |
| Isoleucine | 224.0 mg | 123.0 mg |
| Leucine | 391.0 mg | 331.0 mg |
| Lysine | 214.0 mg | 131.0 mg |
| Methionine | 106.0 mg | 64.0 mg |
| Phenylalanine | 270.0 mg | 143.0 mg |
| Threonine | 191.0 mg | 123.0 mg |
| Tryptophan | 72.0 mg | 22.0 mg |
| Valine | 279.0 mg | 177.0 mg |
| Alanine | 227.0 mg | 280.0 mg |
| Arginine | 377.0 mg | 124.0 mg |
| Aspartic Acid | 424.0 mg | 232.0 mg |
| Cystine | 111.0 mg | 25.0 mg |
| Glutamic Acid | 1,283.0 mg | 606.0 mg |
| Glycine | 223.0 mg | 121.0 mg |
| Proline | 398.0 mg | 278.0 mg |
| Serine | 297.0 mg | 146.0 mg |
| Tyrosine | 188.0 mg | 117.0 mg |
| Vitamins | Cookies, chocolate chip, prepared from recipe, made with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 23.0 mcg |
| Vitamin C | 0.2 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cookies, chocolate chip, prepared from recipe, made with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 38.0 mg | 3.0 mg |
| Iron | 2.5 mg | 0.6 mg |
| Magnesium | 55.0 mg | 28.0 mg |
| Phosphorus | 100.0 mg | 74.0 mg |
| Potassium | 221.0 mg | 246.0 mg |
| Sodium | 341.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 11.2 mcg | 0.7 mcg |
| Sterols | Cookies, chocolate chip, prepared from recipe, made with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 70.0 mg | 4.0 mg |
| Other | Cookies, chocolate chip, prepared from recipe, made with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, prepared from recipe, made with butter or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 488 kcal for Cookies, chocolate chip, prepared from recipe, made with butter vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, chocolate chip, prepared from recipe, made with butter or Fast foods, corn on the cob with butter?
Cookies, chocolate chip, prepared from recipe, made with butter has more protein: 5.7 g for Cookies, chocolate chip, prepared from recipe, made with butter vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, chocolate chip, prepared from recipe, made with butter or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, chocolate chip, prepared from recipe, made with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.