Cookies, chocolate chip, prepared from recipe, made with butter vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, chocolate chip, prepared from recipe, made with butter
488 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
488 kcal
362 kcal
Protein
5.7 g
22.0 g
Carbs
58.2 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
28.4 g
5.5 g
Sodium
341 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 26% fewer calories (362 kcal vs 488 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.7 g).
- Cookies, chocolate chip, prepared from recipe, made with butter has more carbs (58.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 28.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 341 mg).
| Macronutrients | Cookies, chocolate chip, prepared from recipe, made with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 488 kcal | 362 kcal |
| Protein | 5.7 g | 22.0 g |
| Total Fat | 28.4 g | 5.5 g |
| Total Carbohydrate | 58.2 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.7 g | 5.0 g |
| Carbohydrates | Cookies, chocolate chip, prepared from recipe, made with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 58.2 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, chocolate chip, prepared from recipe, made with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 28.4 g | 5.5 g |
| Saturated Fat | 14.1 g | 1.0 g |
| Monounsaturated Fat | 8.2 g | 1.5 g |
| Polyunsaturated Fat | 4.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 843.0 mg | ~ |
| Omega-6 Fatty Acids | 3,682.0 mg | ~ |
| Protein & Amino Acids | Cookies, chocolate chip, prepared from recipe, made with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.7 g | 22.0 g |
| Histidine | 123.0 mg | ~ |
| Isoleucine | 224.0 mg | ~ |
| Leucine | 391.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Methionine | 106.0 mg | ~ |
| Phenylalanine | 270.0 mg | ~ |
| Threonine | 191.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 279.0 mg | ~ |
| Alanine | 227.0 mg | ~ |
| Arginine | 377.0 mg | ~ |
| Aspartic Acid | 424.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 1,283.0 mg | ~ |
| Glycine | 223.0 mg | ~ |
| Proline | 398.0 mg | ~ |
| Serine | 297.0 mg | ~ |
| Tyrosine | 188.0 mg | ~ |
| Vitamins | Cookies, chocolate chip, prepared from recipe, made with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Cookies, chocolate chip, prepared from recipe, made with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 38.0 mg | 70.0 mg |
| Iron | 2.5 mg | 3.1 mg |
| Magnesium | 55.0 mg | ~ |
| Phosphorus | 100.0 mg | 128.0 mg |
| Potassium | 221.0 mg | 636.0 mg |
| Sodium | 341.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 11.2 mcg | ~ |
| Sterols | Cookies, chocolate chip, prepared from recipe, made with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 70.0 mg | 1.0 mg |
| Other | Cookies, chocolate chip, prepared from recipe, made with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, prepared from recipe, made with butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 488 kcal for Cookies, chocolate chip, prepared from recipe, made with butter vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, chocolate chip, prepared from recipe, made with butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.7 g for Cookies, chocolate chip, prepared from recipe, made with butter vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, chocolate chip, prepared from recipe, made with butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.