Cookies, chocolate chip, commercially prepared, special dietary vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, special dietary
450 kcal
Rice, white, glutinous, raw
370 kcal
Calories
450 kcal
370 kcal
Protein
3.9 g
6.8 g
Carbs
73.4 g
81.7 g
Fiber
1.6 g
2.8 g
Sugars
39.8 g
~
Fat
16.8 g
0.6 g
Sodium
406 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 18% fewer calories (370 kcal vs 450 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.9 g).
- Cookies, chocolate chip, commercially prepared, special dietary has more carbs (73.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 16.8 g).
| Macronutrients | Cookies, chocolate chip, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 450 kcal | 370 kcal |
| Protein | 3.9 g | 6.8 g |
| Total Fat | 16.8 g | 0.6 g |
| Total Carbohydrate | 73.4 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 39.8 g | ~ |
| Water | 5.1 g | 10.5 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 73.4 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 39.8 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 16.8 g | 0.6 g |
| Saturated Fat | 4.2 g | 0.1 g |
| Monounsaturated Fat | 6.7 g | 0.2 g |
| Polyunsaturated Fat | 5.0 g | 0.2 g |
| Omega-3 Fatty Acids | 346.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 4,677.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.9 g | 6.8 g |
| Histidine | 77.0 mg | 160.0 mg |
| Isoleucine | 160.0 mg | 294.0 mg |
| Leucine | 285.0 mg | 563.0 mg |
| Lysine | 154.0 mg | 246.0 mg |
| Methionine | 69.0 mg | 160.0 mg |
| Phenylalanine | 191.0 mg | 364.0 mg |
| Threonine | 120.0 mg | 244.0 mg |
| Tryptophan | 55.0 mg | 79.0 mg |
| Valine | 188.0 mg | 416.0 mg |
| Alanine | 122.0 mg | 395.0 mg |
| Arginine | 144.0 mg | 568.0 mg |
| Aspartic Acid | 194.0 mg | 640.0 mg |
| Cystine | 75.0 mg | 140.0 mg |
| Glutamic Acid | 1,213.0 mg | 1,328.0 mg |
| Glycine | 127.0 mg | 310.0 mg |
| Proline | 418.0 mg | 321.0 mg |
| Serine | 202.0 mg | 358.0 mg |
| Tyrosine | 125.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 6.7 mg | ~ |
| Minerals | Cookies, chocolate chip, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 46.0 mg | 11.0 mg |
| Iron | 3.5 mg | 1.6 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 109.0 mg | 71.0 mg |
| Potassium | 199.0 mg | 77.0 mg |
| Sodium | 406.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 2.6 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 8.0 mg | ~ |
| Theobromine | 61.0 mg | ~ |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 450 kcal for Cookies, chocolate chip, commercially prepared, special dietary vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.9 g for Cookies, chocolate chip, commercially prepared, special dietary vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, chocolate chip, commercially prepared, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.6 g for Cookies, chocolate chip, commercially prepared, special dietary vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate chip, commercially prepared, special dietary or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.