Cookies, chocolate chip, commercially prepared, special dietary vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, special dietary
450 kcal
Rice bran, crude
316 kcal
Calories
450 kcal
316 kcal
Protein
3.9 g
13.4 g
Carbs
73.4 g
49.7 g
Fiber
1.6 g
21.0 g
Sugars
39.8 g
0.9 g
Fat
16.8 g
20.9 g
Sodium
406 mg
5 mg
Key takeaways
- Rice bran, crude has 30% fewer calories (316 kcal vs 450 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.9 g).
- Rice bran, crude has more carbs (49.7 g vs 73.4 g).
- Rice bran, crude has more fiber (21.0 g vs 1.6 g).
- Rice bran, crude has more sugars (0.9 g vs 39.8 g).
| Macronutrients | Cookies, chocolate chip, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Calories | 450 kcal | 316 kcal |
| Protein | 3.9 g | 13.4 g |
| Total Fat | 16.8 g | 20.9 g |
| Total Carbohydrate | 73.4 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | 39.8 g | 0.9 g |
| Water | 5.1 g | 6.1 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.4 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | 39.8 g | 0.9 g |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Total Fat | 16.8 g | 20.9 g |
| Saturated Fat | 4.2 g | 4.2 g |
| Monounsaturated Fat | 6.7 g | 7.5 g |
| Polyunsaturated Fat | 5.0 g | 7.5 g |
| Omega-3 Fatty Acids | 346.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 4,677.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Protein | 3.9 g | 13.4 g |
| Histidine | 77.0 mg | 355.0 mg |
| Isoleucine | 160.0 mg | 568.0 mg |
| Leucine | 285.0 mg | 1,022.0 mg |
| Lysine | 154.0 mg | 650.0 mg |
| Methionine | 69.0 mg | 306.0 mg |
| Phenylalanine | 191.0 mg | 635.0 mg |
| Threonine | 120.0 mg | 555.0 mg |
| Tryptophan | 55.0 mg | 108.0 mg |
| Valine | 188.0 mg | 881.0 mg |
| Alanine | 122.0 mg | 970.0 mg |
| Arginine | 144.0 mg | 1,058.0 mg |
| Aspartic Acid | 194.0 mg | 1,308.0 mg |
| Cystine | 75.0 mg | 317.0 mg |
| Glutamic Acid | 1,213.0 mg | 1,854.0 mg |
| Glycine | 127.0 mg | 875.0 mg |
| Proline | 418.0 mg | 668.0 mg |
| Serine | 202.0 mg | 662.0 mg |
| Tyrosine | 125.0 mg | 411.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 4.9 mg |
| Vitamin K | 4.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 54.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 6.7 mg | 32.2 mg |
| Minerals | Cookies, chocolate chip, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Calcium | 46.0 mg | 57.0 mg |
| Iron | 3.5 mg | 18.5 mg |
| Magnesium | 21.0 mg | 781.0 mg |
| Phosphorus | 109.0 mg | 1,677.0 mg |
| Potassium | 199.0 mg | 1,485.0 mg |
| Sodium | 406.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 2.6 mcg | 15.6 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, special dietary | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 8.0 mg | 0.0 mg |
| Theobromine | 61.0 mg | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, special dietary or Rice bran, crude?
Rice bran, crude has fewer calories: 450 kcal for Cookies, chocolate chip, commercially prepared, special dietary vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, special dietary or Rice bran, crude?
Rice bran, crude has more protein: 3.9 g for Cookies, chocolate chip, commercially prepared, special dietary vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, chocolate chip, commercially prepared, special dietary or Rice bran, crude?
Rice bran, crude has more fiber: 1.6 g for Cookies, chocolate chip, commercially prepared, special dietary vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, chocolate chip, commercially prepared, special dietary or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.