Cookies, chocolate chip, commercially prepared, special dietary vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, special dietary
450 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
450 kcal
106 kcal
Protein
3.9 g
3.1 g
Carbs
73.4 g
21.9 g
Fiber
1.6 g
~
Sugars
39.8 g
~
Fat
16.8 g
2.4 g
Sodium
406 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 76% fewer calories (106 kcal vs 450 kcal).
- Cookies, chocolate chip, commercially prepared, special dietary has more protein (3.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 16.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 406 mg).
| Macronutrients | Cookies, chocolate chip, commercially prepared, special dietary | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 450 kcal | 106 kcal |
| Protein | 3.9 g | 3.1 g |
| Total Fat | 16.8 g | 2.4 g |
| Total Carbohydrate | 73.4 g | 21.9 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 39.8 g | ~ |
| Water | 5.1 g | 72.1 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, special dietary | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.4 g | 21.9 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 39.8 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, special dietary | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 16.8 g | 2.4 g |
| Saturated Fat | 4.2 g | 1.1 g |
| Monounsaturated Fat | 6.7 g | 0.7 g |
| Polyunsaturated Fat | 5.0 g | 0.4 g |
| Omega-3 Fatty Acids | 346.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 4,677.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, special dietary | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.9 g | 3.1 g |
| Histidine | 77.0 mg | 85.0 mg |
| Isoleucine | 160.0 mg | 123.0 mg |
| Leucine | 285.0 mg | 331.0 mg |
| Lysine | 154.0 mg | 131.0 mg |
| Methionine | 69.0 mg | 64.0 mg |
| Phenylalanine | 191.0 mg | 143.0 mg |
| Threonine | 120.0 mg | 123.0 mg |
| Tryptophan | 55.0 mg | 22.0 mg |
| Valine | 188.0 mg | 177.0 mg |
| Alanine | 122.0 mg | 280.0 mg |
| Arginine | 144.0 mg | 124.0 mg |
| Aspartic Acid | 194.0 mg | 232.0 mg |
| Cystine | 75.0 mg | 25.0 mg |
| Glutamic Acid | 1,213.0 mg | 606.0 mg |
| Glycine | 127.0 mg | 121.0 mg |
| Proline | 418.0 mg | 278.0 mg |
| Serine | 202.0 mg | 146.0 mg |
| Tyrosine | 125.0 mg | 117.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, special dietary | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 54.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.7 mg | ~ |
| Minerals | Cookies, chocolate chip, commercially prepared, special dietary | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 46.0 mg | 3.0 mg |
| Iron | 3.5 mg | 0.6 mg |
| Magnesium | 21.0 mg | 28.0 mg |
| Phosphorus | 109.0 mg | 74.0 mg |
| Potassium | 199.0 mg | 246.0 mg |
| Sodium | 406.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.6 mcg | 0.7 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, special dietary | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, special dietary | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 8.0 mg | ~ |
| Theobromine | 61.0 mg | ~ |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, special dietary or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 450 kcal for Cookies, chocolate chip, commercially prepared, special dietary vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, special dietary or Fast foods, corn on the cob with butter?
Cookies, chocolate chip, commercially prepared, special dietary has more protein: 3.9 g for Cookies, chocolate chip, commercially prepared, special dietary vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, chocolate chip, commercially prepared, special dietary or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, chocolate chip, commercially prepared, special dietary is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.