Cookies, brownies, dry mix, special dietary vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cookies, brownies, dry mix, special dietary
426 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
426 kcal
365 kcal
Protein
2.9 g
7.1 g
Carbs
80.4 g
80.0 g
Fiber
4.2 g
1.3 g
Sugars
~
0.1 g
Fat
12.5 g
0.7 g
Sodium
83 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 14% fewer calories (365 kcal vs 426 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 2.9 g).
- Rice, white, long-grain, regular, raw, enriched has more carbs (80.0 g vs 80.4 g).
- Cookies, brownies, dry mix, special dietary has more fiber (4.2 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 12.5 g).
| Macronutrients | Cookies, brownies, dry mix, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 426 kcal | 365 kcal |
| Protein | 2.9 g | 7.1 g |
| Total Fat | 12.5 g | 0.7 g |
| Total Carbohydrate | 80.4 g | 80.0 g |
| Dietary Fiber | 4.2 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 3.5 g | 11.6 g |
| Carbohydrates | Cookies, brownies, dry mix, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 80.4 g | 80.0 g |
| Dietary Fiber | 4.2 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cookies, brownies, dry mix, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 12.5 g | 0.7 g |
| Saturated Fat | 2.0 g | 0.2 g |
| Monounsaturated Fat | 5.2 g | 0.2 g |
| Polyunsaturated Fat | 4.6 g | 0.2 g |
| Omega-3 Fatty Acids | 315.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 4,251.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, brownies, dry mix, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 2.9 g | 7.1 g |
| Histidine | 56.0 mg | 168.0 mg |
| Isoleucine | 109.0 mg | 308.0 mg |
| Leucine | 189.0 mg | 589.0 mg |
| Lysine | 109.0 mg | 258.0 mg |
| Methionine | 44.0 mg | 168.0 mg |
| Phenylalanine | 136.0 mg | 381.0 mg |
| Threonine | 87.0 mg | 255.0 mg |
| Tryptophan | 41.0 mg | 83.0 mg |
| Valine | 136.0 mg | 435.0 mg |
| Alanine | 96.0 mg | 413.0 mg |
| Arginine | 121.0 mg | 594.0 mg |
| Aspartic Acid | 156.0 mg | 670.0 mg |
| Cystine | 56.0 mg | 146.0 mg |
| Glutamic Acid | 830.0 mg | 1,389.0 mg |
| Glycine | 104.0 mg | 325.0 mg |
| Proline | 275.0 mg | 335.0 mg |
| Serine | 144.0 mg | 375.0 mg |
| Tyrosine | 87.0 mg | 238.0 mg |
| Vitamins | Cookies, brownies, dry mix, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 48.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 3.3 mg | 5.8 mg |
| Minerals | Cookies, brownies, dry mix, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 1.5 mg | 4.3 mg |
| Magnesium | 4.0 mg | 25.0 mg |
| Phosphorus | 57.0 mg | 115.0 mg |
| Potassium | 335.0 mg | 115.0 mg |
| Sodium | 83.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 2.0 mcg | 15.1 mcg |
| Sterols | Cookies, brownies, dry mix, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, brownies, dry mix, special dietary | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, dry mix, special dietary or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 426 kcal for Cookies, brownies, dry mix, special dietary vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cookies, brownies, dry mix, special dietary or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 2.9 g for Cookies, brownies, dry mix, special dietary vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cookies, brownies, dry mix, special dietary or Rice, white, long-grain, regular, raw, enriched?
Cookies, brownies, dry mix, special dietary has more fiber: 4.2 g for Cookies, brownies, dry mix, special dietary vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cookies, brownies, dry mix, special dietary or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.