Cookies, brownies, dry mix, special dietary vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, brownies, dry mix, special dietary
426 kcal
Rice, white, glutinous, raw
370 kcal
Calories
426 kcal
370 kcal
Protein
2.9 g
6.8 g
Carbs
80.4 g
81.7 g
Fiber
4.2 g
2.8 g
Fat
12.5 g
0.6 g
Sodium
83 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 13% fewer calories (370 kcal vs 426 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 2.9 g).
- Cookies, brownies, dry mix, special dietary has more carbs (80.4 g vs 81.7 g).
- Cookies, brownies, dry mix, special dietary has more fiber (4.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 12.5 g).
| Macronutrients | Cookies, brownies, dry mix, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 426 kcal | 370 kcal |
| Protein | 2.9 g | 6.8 g |
| Total Fat | 12.5 g | 0.6 g |
| Total Carbohydrate | 80.4 g | 81.7 g |
| Dietary Fiber | 4.2 g | 2.8 g |
| Water | 3.5 g | 10.5 g |
| Carbohydrates | Cookies, brownies, dry mix, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 80.4 g | 81.7 g |
| Dietary Fiber | 4.2 g | 2.8 g |
| Fats & Fatty Acids | Cookies, brownies, dry mix, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 12.5 g | 0.6 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 5.2 g | 0.2 g |
| Polyunsaturated Fat | 4.6 g | 0.2 g |
| Omega-3 Fatty Acids | 315.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 4,251.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, brownies, dry mix, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 2.9 g | 6.8 g |
| Histidine | 56.0 mg | 160.0 mg |
| Isoleucine | 109.0 mg | 294.0 mg |
| Leucine | 189.0 mg | 563.0 mg |
| Lysine | 109.0 mg | 246.0 mg |
| Methionine | 44.0 mg | 160.0 mg |
| Phenylalanine | 136.0 mg | 364.0 mg |
| Threonine | 87.0 mg | 244.0 mg |
| Tryptophan | 41.0 mg | 79.0 mg |
| Valine | 136.0 mg | 416.0 mg |
| Alanine | 96.0 mg | 395.0 mg |
| Arginine | 121.0 mg | 568.0 mg |
| Aspartic Acid | 156.0 mg | 640.0 mg |
| Cystine | 56.0 mg | 140.0 mg |
| Glutamic Acid | 830.0 mg | 1,328.0 mg |
| Glycine | 104.0 mg | 310.0 mg |
| Proline | 275.0 mg | 321.0 mg |
| Serine | 144.0 mg | 358.0 mg |
| Tyrosine | 87.0 mg | 228.0 mg |
| Vitamins | Cookies, brownies, dry mix, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Cookies, brownies, dry mix, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 1.5 mg | 1.6 mg |
| Magnesium | 4.0 mg | 23.0 mg |
| Phosphorus | 57.0 mg | 71.0 mg |
| Potassium | 335.0 mg | 77.0 mg |
| Sodium | 83.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 2.0 mcg | 15.1 mcg |
| Sterols | Cookies, brownies, dry mix, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, brownies, dry mix, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, dry mix, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 426 kcal for Cookies, brownies, dry mix, special dietary vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, brownies, dry mix, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 2.9 g for Cookies, brownies, dry mix, special dietary vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, brownies, dry mix, special dietary or Rice, white, glutinous, raw?
Cookies, brownies, dry mix, special dietary has more fiber: 4.2 g for Cookies, brownies, dry mix, special dietary vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, brownies, dry mix, special dietary or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.