Cookies, brownies, dry mix, special dietary vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, brownies, dry mix, special dietary
426 kcal
Rice bran, crude
316 kcal
Calories
426 kcal
316 kcal
Protein
2.9 g
13.4 g
Carbs
80.4 g
49.7 g
Fiber
4.2 g
21.0 g
Sugars
~
0.9 g
Fat
12.5 g
20.9 g
Sodium
83 mg
5 mg
Key takeaways
- Rice bran, crude has 26% fewer calories (316 kcal vs 426 kcal).
- Rice bran, crude has more protein (13.4 g vs 2.9 g).
- Rice bran, crude has more carbs (49.7 g vs 80.4 g).
- Rice bran, crude has more fiber (21.0 g vs 4.2 g).
- Cookies, brownies, dry mix, special dietary has more fat (12.5 g vs 20.9 g).
| Macronutrients | Cookies, brownies, dry mix, special dietary | Rice bran, crude |
|---|---|---|
| Calories | 426 kcal | 316 kcal |
| Protein | 2.9 g | 13.4 g |
| Total Fat | 12.5 g | 20.9 g |
| Total Carbohydrate | 80.4 g | 49.7 g |
| Dietary Fiber | 4.2 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 3.5 g | 6.1 g |
| Carbohydrates | Cookies, brownies, dry mix, special dietary | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 80.4 g | 49.7 g |
| Dietary Fiber | 4.2 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, brownies, dry mix, special dietary | Rice bran, crude |
|---|---|---|
| Total Fat | 12.5 g | 20.9 g |
| Saturated Fat | 2.0 g | 4.2 g |
| Monounsaturated Fat | 5.2 g | 7.5 g |
| Polyunsaturated Fat | 4.6 g | 7.5 g |
| Omega-3 Fatty Acids | 315.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 4,251.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, brownies, dry mix, special dietary | Rice bran, crude |
|---|---|---|
| Protein | 2.9 g | 13.4 g |
| Histidine | 56.0 mg | 355.0 mg |
| Isoleucine | 109.0 mg | 568.0 mg |
| Leucine | 189.0 mg | 1,022.0 mg |
| Lysine | 109.0 mg | 650.0 mg |
| Methionine | 44.0 mg | 306.0 mg |
| Phenylalanine | 136.0 mg | 635.0 mg |
| Threonine | 87.0 mg | 555.0 mg |
| Tryptophan | 41.0 mg | 108.0 mg |
| Valine | 136.0 mg | 881.0 mg |
| Alanine | 96.0 mg | 970.0 mg |
| Arginine | 121.0 mg | 1,058.0 mg |
| Aspartic Acid | 156.0 mg | 1,308.0 mg |
| Cystine | 56.0 mg | 317.0 mg |
| Glutamic Acid | 830.0 mg | 1,854.0 mg |
| Glycine | 104.0 mg | 875.0 mg |
| Proline | 275.0 mg | 668.0 mg |
| Serine | 144.0 mg | 662.0 mg |
| Tyrosine | 87.0 mg | 411.0 mg |
| Vitamins | Cookies, brownies, dry mix, special dietary | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 48.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | 3.3 mg | 32.2 mg |
| Minerals | Cookies, brownies, dry mix, special dietary | Rice bran, crude |
|---|---|---|
| Calcium | 12.0 mg | 57.0 mg |
| Iron | 1.5 mg | 18.5 mg |
| Magnesium | 4.0 mg | 781.0 mg |
| Phosphorus | 57.0 mg | 1,677.0 mg |
| Potassium | 335.0 mg | 1,485.0 mg |
| Sodium | 83.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 2.0 mcg | 15.6 mcg |
| Sterols | Cookies, brownies, dry mix, special dietary | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, brownies, dry mix, special dietary | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, dry mix, special dietary or Rice bran, crude?
Rice bran, crude has fewer calories: 426 kcal for Cookies, brownies, dry mix, special dietary vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, brownies, dry mix, special dietary or Rice bran, crude?
Rice bran, crude has more protein: 2.9 g for Cookies, brownies, dry mix, special dietary vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, brownies, dry mix, special dietary or Rice bran, crude?
Rice bran, crude has more fiber: 4.2 g for Cookies, brownies, dry mix, special dietary vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, brownies, dry mix, special dietary or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.