Cookies, brownies, dry mix, special dietary, prepared vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, brownies, dry mix, special dietary, prepared
384 kcal
Rice, white, glutinous, raw
370 kcal
Calories
384 kcal
370 kcal
Protein
3.8 g
6.8 g
Carbs
71.3 g
81.7 g
Fiber
3.7 g
2.8 g
Sugars
0.1 g
~
Fat
11.1 g
0.6 g
Sodium
94 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 384 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.8 g).
- Cookies, brownies, dry mix, special dietary, prepared has more carbs (71.3 g vs 81.7 g).
- Cookies, brownies, dry mix, special dietary, prepared has more fiber (3.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 11.1 g).
| Macronutrients | Cookies, brownies, dry mix, special dietary, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 384 kcal | 370 kcal |
| Protein | 3.8 g | 6.8 g |
| Total Fat | 11.1 g | 0.6 g |
| Total Carbohydrate | 71.3 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Water | 13.0 g | 10.5 g |
| Carbohydrates | Cookies, brownies, dry mix, special dietary, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.3 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Cookies, brownies, dry mix, special dietary, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 11.1 g | 0.6 g |
| Saturated Fat | 5.1 g | 0.1 g |
| Monounsaturated Fat | 4.6 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 46.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 759.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, brownies, dry mix, special dietary, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.8 g | 6.8 g |
| Histidine | 79.0 mg | 160.0 mg |
| Isoleucine | 169.0 mg | 294.0 mg |
| Leucine | 277.0 mg | 563.0 mg |
| Lysine | 185.0 mg | 246.0 mg |
| Methionine | 83.0 mg | 160.0 mg |
| Phenylalanine | 195.0 mg | 364.0 mg |
| Threonine | 136.0 mg | 244.0 mg |
| Tryptophan | 53.0 mg | 79.0 mg |
| Valine | 202.0 mg | 416.0 mg |
| Alanine | 160.0 mg | 395.0 mg |
| Arginine | 177.0 mg | 568.0 mg |
| Aspartic Acid | 270.0 mg | 640.0 mg |
| Cystine | 83.0 mg | 140.0 mg |
| Glutamic Acid | 906.0 mg | 1,328.0 mg |
| Glycine | 137.0 mg | 310.0 mg |
| Proline | 293.0 mg | 321.0 mg |
| Serine | 217.0 mg | 358.0 mg |
| Tyrosine | 127.0 mg | 228.0 mg |
| Vitamins | Cookies, brownies, dry mix, special dietary, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 3.0 mg | ~ |
| Minerals | Cookies, brownies, dry mix, special dietary, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 6.0 mg | 23.0 mg |
| Phosphorus | 52.0 mg | 71.0 mg |
| Potassium | 314.0 mg | 77.0 mg |
| Sodium | 94.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 2.7 mcg | 15.1 mcg |
| Sterols | Cookies, brownies, dry mix, special dietary, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, brownies, dry mix, special dietary, prepared | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 51.0 mg | ~ |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, dry mix, special dietary, prepared or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 384 kcal for Cookies, brownies, dry mix, special dietary, prepared vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, brownies, dry mix, special dietary, prepared or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.8 g for Cookies, brownies, dry mix, special dietary, prepared vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, brownies, dry mix, special dietary, prepared or Rice, white, glutinous, raw?
Cookies, brownies, dry mix, special dietary, prepared has more fiber: 3.7 g for Cookies, brownies, dry mix, special dietary, prepared vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, brownies, dry mix, special dietary, prepared or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.