Cookies, brownies, dry mix, special dietary, prepared vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, brownies, dry mix, special dietary, prepared
384 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
384 kcal
106 kcal
Protein
3.8 g
3.1 g
Carbs
71.3 g
21.9 g
Fiber
3.7 g
~
Sugars
0.1 g
~
Fat
11.1 g
2.4 g
Sodium
94 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 384 kcal).
- Cookies, brownies, dry mix, special dietary, prepared has more protein (3.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 11.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 94 mg).
| Macronutrients | Cookies, brownies, dry mix, special dietary, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 384 kcal | 106 kcal |
| Protein | 3.8 g | 3.1 g |
| Total Fat | 11.1 g | 2.4 g |
| Total Carbohydrate | 71.3 g | 21.9 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 13.0 g | 72.1 g |
| Carbohydrates | Cookies, brownies, dry mix, special dietary, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.3 g | 21.9 g |
| Dietary Fiber | 3.7 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Cookies, brownies, dry mix, special dietary, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 11.1 g | 2.4 g |
| Saturated Fat | 5.1 g | 1.1 g |
| Monounsaturated Fat | 4.6 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 46.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 759.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, brownies, dry mix, special dietary, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.8 g | 3.1 g |
| Histidine | 79.0 mg | 85.0 mg |
| Isoleucine | 169.0 mg | 123.0 mg |
| Leucine | 277.0 mg | 331.0 mg |
| Lysine | 185.0 mg | 131.0 mg |
| Methionine | 83.0 mg | 64.0 mg |
| Phenylalanine | 195.0 mg | 143.0 mg |
| Threonine | 136.0 mg | 123.0 mg |
| Tryptophan | 53.0 mg | 22.0 mg |
| Valine | 202.0 mg | 177.0 mg |
| Alanine | 160.0 mg | 280.0 mg |
| Arginine | 177.0 mg | 124.0 mg |
| Aspartic Acid | 270.0 mg | 232.0 mg |
| Cystine | 83.0 mg | 25.0 mg |
| Glutamic Acid | 906.0 mg | 606.0 mg |
| Glycine | 137.0 mg | 121.0 mg |
| Proline | 293.0 mg | 278.0 mg |
| Serine | 217.0 mg | 146.0 mg |
| Tyrosine | 127.0 mg | 117.0 mg |
| Vitamins | Cookies, brownies, dry mix, special dietary, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 43.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.0 mg | ~ |
| Minerals | Cookies, brownies, dry mix, special dietary, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 1.4 mg | 0.6 mg |
| Magnesium | 6.0 mg | 28.0 mg |
| Phosphorus | 52.0 mg | 74.0 mg |
| Potassium | 314.0 mg | 246.0 mg |
| Sodium | 94.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.7 mcg | 0.7 mcg |
| Sterols | Cookies, brownies, dry mix, special dietary, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, brownies, dry mix, special dietary, prepared | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 51.0 mg | ~ |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, dry mix, special dietary, prepared or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 384 kcal for Cookies, brownies, dry mix, special dietary, prepared vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, brownies, dry mix, special dietary, prepared or Fast foods, corn on the cob with butter?
Cookies, brownies, dry mix, special dietary, prepared has more protein: 3.8 g for Cookies, brownies, dry mix, special dietary, prepared vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, brownies, dry mix, special dietary, prepared or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, brownies, dry mix, special dietary, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.