Cookies, brownies, dry mix, special dietary, prepared vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, brownies, dry mix, special dietary, prepared
384 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 6% fewer calories (362 kcal vs 384 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 71.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.7 g).
- Cookies, brownies, dry mix, special dietary, prepared has more sugars (0.1 g vs 15.0 g).
| Macronutrients | Cookies, brownies, dry mix, special dietary, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 384 kcal | 362 kcal |
| Protein | 3.8 g | 22.0 g |
| Total Fat | 11.1 g | 5.5 g |
| Total Carbohydrate | 71.3 g | 63.0 g |
| Dietary Fiber | 3.7 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Water | 13.0 g | 5.0 g |
| Carbohydrates | Cookies, brownies, dry mix, special dietary, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 71.3 g | 63.0 g |
| Dietary Fiber | 3.7 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Fats & Fatty Acids | Cookies, brownies, dry mix, special dietary, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 11.1 g | 5.5 g |
| Saturated Fat | 5.1 g | 1.0 g |
| Monounsaturated Fat | 4.6 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 46.0 mg | ~ |
| Omega-6 Fatty Acids | 759.0 mg | ~ |
| Protein & Amino Acids | Cookies, brownies, dry mix, special dietary, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.8 g | 22.0 g |
| Histidine | 79.0 mg | ~ |
| Isoleucine | 169.0 mg | ~ |
| Leucine | 277.0 mg | ~ |
| Lysine | 185.0 mg | ~ |
| Methionine | 83.0 mg | ~ |
| Phenylalanine | 195.0 mg | ~ |
| Threonine | 136.0 mg | ~ |
| Tryptophan | 53.0 mg | ~ |
| Valine | 202.0 mg | ~ |
| Alanine | 160.0 mg | ~ |
| Arginine | 177.0 mg | ~ |
| Aspartic Acid | 270.0 mg | ~ |
| Cystine | 83.0 mg | ~ |
| Glutamic Acid | 906.0 mg | ~ |
| Glycine | 137.0 mg | ~ |
| Proline | 293.0 mg | ~ |
| Serine | 217.0 mg | ~ |
| Tyrosine | 127.0 mg | ~ |
| Vitamins | Cookies, brownies, dry mix, special dietary, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.0 mg | ~ |
| Minerals | Cookies, brownies, dry mix, special dietary, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 12.0 mg | 70.0 mg |
| Iron | 1.4 mg | 3.1 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 52.0 mg | 128.0 mg |
| Potassium | 314.0 mg | 636.0 mg |
| Sodium | 94.0 mg | 249.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Cookies, brownies, dry mix, special dietary, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, brownies, dry mix, special dietary, prepared | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 51.0 mg | ~ |
| Ash | 0.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, dry mix, special dietary, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 384 kcal for Cookies, brownies, dry mix, special dietary, prepared vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, brownies, dry mix, special dietary, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.8 g for Cookies, brownies, dry mix, special dietary, prepared vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, brownies, dry mix, special dietary, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.7 g for Cookies, brownies, dry mix, special dietary, prepared vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, brownies, dry mix, special dietary, prepared or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.