Coffeecake, creme-filled with chocolate frosting vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Coffeecake, creme-filled with chocolate frosting
331 kcal
Shake, fast food, strawberry
113 kcal
Calories
331 kcal
113 kcal
Protein
5.0 g
3.4 g
Carbs
53.8 g
18.9 g
Fiber
2.0 g
0.4 g
Fat
10.8 g
2.8 g
Sodium
323 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 66% fewer calories (113 kcal vs 331 kcal).
- Coffeecake, creme-filled with chocolate frosting has more protein (5.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 53.8 g).
- Coffeecake, creme-filled with chocolate frosting has more fiber (2.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.8 g).
| Macronutrients | Coffeecake, creme-filled with chocolate frosting | Shake, fast food, strawberry |
|---|---|---|
| Calories | 331 kcal | 113 kcal |
| Protein | 5.0 g | 3.4 g |
| Total Fat | 10.8 g | 2.8 g |
| Total Carbohydrate | 53.8 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Water | 29.1 g | 74.1 g |
| Carbohydrates | Coffeecake, creme-filled with chocolate frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 53.8 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Fats & Fatty Acids | Coffeecake, creme-filled with chocolate frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.8 g | 2.8 g |
| Saturated Fat | 2.8 g | 1.7 g |
| Monounsaturated Fat | 5.7 g | ~ |
| Polyunsaturated Fat | 1.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | ~ |
| Omega-6 Fatty Acids | 1,365.0 mg | ~ |
| Protein & Amino Acids | Coffeecake, creme-filled with chocolate frosting | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.0 g | 3.4 g |
| Histidine | 112.0 mg | 92.0 mg |
| Isoleucine | 203.0 mg | 204.0 mg |
| Leucine | 362.0 mg | 329.0 mg |
| Lysine | 168.0 mg | 266.0 mg |
| Methionine | 92.0 mg | 84.0 mg |
| Phenylalanine | 242.0 mg | 162.0 mg |
| Threonine | 161.0 mg | 152.0 mg |
| Tryptophan | 58.0 mg | 47.0 mg |
| Valine | 229.0 mg | 225.0 mg |
| Alanine | 182.0 mg | 116.0 mg |
| Arginine | 207.0 mg | 121.0 mg |
| Aspartic Acid | 279.0 mg | 254.0 mg |
| Cystine | 102.0 mg | 31.0 mg |
| Glutamic Acid | 1,498.0 mg | 703.0 mg |
| Glycine | 178.0 mg | 72.0 mg |
| Proline | 500.0 mg | 325.0 mg |
| Serine | 256.0 mg | 183.0 mg |
| Tyrosine | 154.0 mg | 162.0 mg |
| Vitamins | Coffeecake, creme-filled with chocolate frosting | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Coffeecake, creme-filled with chocolate frosting | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 38.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 100.0 mg |
| Potassium | 78.0 mg | 182.0 mg |
| Sodium | 323.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 14.4 mcg | 2.1 mcg |
| Sterols | Coffeecake, creme-filled with chocolate frosting | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 69.0 mg | 11.0 mg |
| Other | Coffeecake, creme-filled with chocolate frosting | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, creme-filled with chocolate frosting or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 331 kcal for Coffeecake, creme-filled with chocolate frosting vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Coffeecake, creme-filled with chocolate frosting or Shake, fast food, strawberry?
Coffeecake, creme-filled with chocolate frosting has more protein: 5.0 g for Coffeecake, creme-filled with chocolate frosting vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Coffeecake, creme-filled with chocolate frosting or Shake, fast food, strawberry?
Coffeecake, creme-filled with chocolate frosting has more fiber: 2.0 g for Coffeecake, creme-filled with chocolate frosting vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Coffeecake, creme-filled with chocolate frosting or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Coffeecake, creme-filled with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.