Coffeecake, creme-filled with chocolate frosting vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Coffeecake, creme-filled with chocolate frosting
331 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
331 kcal
379 kcal
Protein
5.0 g
5.5 g
Carbs
53.8 g
47.8 g
Fiber
2.0 g
2.2 g
Sugars
~
17.0 g
Fat
10.8 g
18.5 g
Sodium
323 mg
231 mg
Key takeaways
- Coffeecake, creme-filled with chocolate frosting has 13% fewer calories (331 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 53.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.0 g).
- Coffeecake, creme-filled with chocolate frosting has more fat (10.8 g vs 18.5 g).
| Macronutrients | Coffeecake, creme-filled with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 331 kcal | 379 kcal |
| Protein | 5.0 g | 5.5 g |
| Total Fat | 10.8 g | 18.5 g |
| Total Carbohydrate | 53.8 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 29.1 g | 27.3 g |
| Carbohydrates | Coffeecake, creme-filled with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 53.8 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Coffeecake, creme-filled with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.8 g | 18.5 g |
| Saturated Fat | 2.8 g | 5.5 g |
| Monounsaturated Fat | 5.7 g | 8.5 g |
| Polyunsaturated Fat | 1.5 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 69.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,365.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Coffeecake, creme-filled with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.0 g | 5.5 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 203.0 mg | ~ |
| Leucine | 362.0 mg | ~ |
| Lysine | 168.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 242.0 mg | ~ |
| Threonine | 161.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 229.0 mg | ~ |
| Alanine | 182.0 mg | ~ |
| Arginine | 207.0 mg | ~ |
| Aspartic Acid | 279.0 mg | ~ |
| Cystine | 102.0 mg | ~ |
| Glutamic Acid | 1,498.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 500.0 mg | ~ |
| Serine | 256.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Coffeecake, creme-filled with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Coffeecake, creme-filled with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 38.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 75.0 mg | 56.0 mg |
| Potassium | 78.0 mg | 103.0 mg |
| Sodium | 323.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 14.4 mcg | 17.5 mcg |
| Sterols | Coffeecake, creme-filled with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 69.0 mg | 10.0 mg |
| Other | Coffeecake, creme-filled with chocolate frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Coffeecake, creme-filled with chocolate frosting or Pastry, Pastelitos de Guava (guava pastries)?
Coffeecake, creme-filled with chocolate frosting has fewer calories: 331 kcal for Coffeecake, creme-filled with chocolate frosting vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Coffeecake, creme-filled with chocolate frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.0 g for Coffeecake, creme-filled with chocolate frosting vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Coffeecake, creme-filled with chocolate frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.0 g for Coffeecake, creme-filled with chocolate frosting vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Coffeecake, creme-filled with chocolate frosting or Pastry, Pastelitos de Guava (guava pastries) healthier?
Coffeecake, creme-filled with chocolate frosting is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.