Coffeecake, creme-filled with chocolate frosting vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Coffeecake, creme-filled with chocolate frosting
331 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
331 kcal
486 kcal
Protein
5.0 g
4.6 g
Carbs
53.8 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
~
46.2 g
Fat
10.8 g
26.6 g
Sodium
323 mg
145 mg
Key takeaways
- Coffeecake, creme-filled with chocolate frosting has 32% fewer calories (331 kcal vs 486 kcal).
- Coffeecake, creme-filled with chocolate frosting has more protein (5.0 g vs 4.6 g).
- Coffeecake, creme-filled with chocolate frosting has more carbs (53.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Coffeecake, creme-filled with chocolate frosting has more fat (10.8 g vs 26.6 g).
| Macronutrients | Coffeecake, creme-filled with chocolate frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 331 kcal | 486 kcal |
| Protein | 5.0 g | 4.6 g |
| Total Fat | 10.8 g | 26.6 g |
| Total Carbohydrate | 53.8 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 29.1 g | 9.1 g |
| Carbohydrates | Coffeecake, creme-filled with chocolate frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.8 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Coffeecake, creme-filled with chocolate frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.8 g | 26.6 g |
| Saturated Fat | 2.8 g | 20.6 g |
| Monounsaturated Fat | 5.7 g | 0.4 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | 69.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,365.0 mg | 118.0 mg |
| Protein & Amino Acids | Coffeecake, creme-filled with chocolate frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.0 g | 4.6 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 203.0 mg | ~ |
| Leucine | 362.0 mg | ~ |
| Lysine | 168.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 242.0 mg | ~ |
| Threonine | 161.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 229.0 mg | ~ |
| Alanine | 182.0 mg | ~ |
| Arginine | 207.0 mg | ~ |
| Aspartic Acid | 279.0 mg | ~ |
| Cystine | 102.0 mg | ~ |
| Glutamic Acid | 1,498.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 500.0 mg | ~ |
| Serine | 256.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Coffeecake, creme-filled with chocolate frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Coffeecake, creme-filled with chocolate frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 38.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 15.0 mg | 55.0 mg |
| Phosphorus | 75.0 mg | 91.0 mg |
| Potassium | 78.0 mg | 321.0 mg |
| Sodium | 323.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 14.4 mcg | 6.6 mcg |
| Sterols | Coffeecake, creme-filled with chocolate frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 69.0 mg | 2.0 mg |
| Other | Coffeecake, creme-filled with chocolate frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, creme-filled with chocolate frosting or Candies, MOUNDS Candy Bar?
Coffeecake, creme-filled with chocolate frosting has fewer calories: 331 kcal for Coffeecake, creme-filled with chocolate frosting vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Coffeecake, creme-filled with chocolate frosting or Candies, MOUNDS Candy Bar?
Coffeecake, creme-filled with chocolate frosting has more protein: 5.0 g for Coffeecake, creme-filled with chocolate frosting vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Coffeecake, creme-filled with chocolate frosting or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Coffeecake, creme-filled with chocolate frosting vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Coffeecake, creme-filled with chocolate frosting or Candies, MOUNDS Candy Bar healthier?
Coffeecake, creme-filled with chocolate frosting is lower in calories, and Coffeecake, creme-filled with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.