Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder
358 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 23% fewer calories (276 kcal vs 358 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 4.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 84.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder has more sugars (3.5 g vs 6.7 g).
| Macronutrients | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 358 kcal | 276 kcal |
| Protein | 4.5 g | 12.0 g |
| Total Fat | 0.3 g | 21.0 g |
| Total Carbohydrate | 84.3 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 3.5 g | 6.7 g |
| Water | 2.2 g | 51.5 g |
| Carbohydrates | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 84.3 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 3.5 g | 6.7 g |
| Fats & Fatty Acids | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.3 g | 21.0 g |
| Saturated Fat | ~ | 13.1 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 4.5 g | 12.0 g |
| Vitamins | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 43.0 mg | 359.0 mg |
| Iron | 3.9 mg | 0.2 mg |
| Phosphorus | ~ | 806.0 mg |
| Potassium | 999.0 mg | 240.0 mg |
| Sodium | 126.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Sterols | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 8.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 358 kcal for Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 4.5 g for Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.