Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder vs Ham and cheese spread
Nutrition comparison per 100 g.
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder
358 kcal
Ham and cheese spread
245 kcal
Calories
358 kcal
245 kcal
Protein
4.5 g
16.2 g
Carbs
84.3 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
3.5 g
~
Fat
0.3 g
18.5 g
Sodium
126 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 32% fewer calories (245 kcal vs 358 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 84.3 g).
- Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder has more fat (0.3 g vs 18.5 g).
- Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder has more sodium (126 mg vs 1,197 mg).
| Macronutrients | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | Ham and cheese spread |
|---|---|---|
| Calories | 358 kcal | 245 kcal |
| Protein | 4.5 g | 16.2 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 84.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Water | 2.2 g | 59.1 g |
| Carbohydrates | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 84.3 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | ~ |
| Fats & Fatty Acids | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | ~ | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | Ham and cheese spread |
|---|---|---|
| Protein | 4.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | Ham and cheese spread |
|---|---|---|
| Calcium | 43.0 mg | 217.0 mg |
| Iron | 3.9 mg | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | ~ | 495.0 mg |
| Potassium | 999.0 mg | 162.0 mg |
| Sodium | 126.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder | Ham and cheese spread |
|---|---|---|
| Ash | 8.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder or Ham and cheese spread?
Ham and cheese spread has fewer calories: 358 kcal for Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder or Ham and cheese spread?
Ham and cheese spread has more protein: 4.5 g for Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder vs 16.2 g for Ham and cheese spread per 100 g.
Is Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.