Coffee substitute, cereal grain beverage, prepared with water vs Ham and cheese spread
Nutrition comparison per 100 g.
Coffee substitute, cereal grain beverage, prepared with water
6 kcal
Ham and cheese spread
245 kcal
Calories
6 kcal
245 kcal
Protein
0.1 g
16.2 g
Carbs
1.3 g
2.3 g
Fiber
0.4 g
0.0 g
Sugars
0.1 g
~
Fat
0.0 g
18.5 g
Sodium
5 mg
1,197 mg
Key takeaways
- Coffee substitute, cereal grain beverage, prepared with water has 98% fewer calories (6 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.1 g).
- Coffee substitute, cereal grain beverage, prepared with water has more carbs (1.3 g vs 2.3 g).
- Coffee substitute, cereal grain beverage, prepared with water has more fiber (0.4 g vs 0.0 g).
- Coffee substitute, cereal grain beverage, prepared with water has more fat (0.0 g vs 18.5 g).
| Macronutrients | Coffee substitute, cereal grain beverage, prepared with water | Ham and cheese spread |
|---|---|---|
| Calories | 6 kcal | 245 kcal |
| Protein | 0.1 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 1.3 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Water | 98.4 g | 59.1 g |
| Carbohydrates | Coffee substitute, cereal grain beverage, prepared with water | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 1.3 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Coffee substitute, cereal grain beverage, prepared with water | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Coffee substitute, cereal grain beverage, prepared with water | Ham and cheese spread |
|---|---|---|
| Protein | 0.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Coffee substitute, cereal grain beverage, prepared with water | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Coffee substitute, cereal grain beverage, prepared with water | Ham and cheese spread |
|---|---|---|
| Calcium | 4.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 495.0 mg |
| Potassium | 41.0 mg | 162.0 mg |
| Sodium | 5.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.1 mcg | 33.6 mcg |
| Sterols | Coffee substitute, cereal grain beverage, prepared with water | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Coffee substitute, cereal grain beverage, prepared with water | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Coffee substitute, cereal grain beverage, prepared with water or Ham and cheese spread?
Coffee substitute, cereal grain beverage, prepared with water has fewer calories: 6 kcal for Coffee substitute, cereal grain beverage, prepared with water vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Coffee substitute, cereal grain beverage, prepared with water or Ham and cheese spread?
Ham and cheese spread has more protein: 0.1 g for Coffee substitute, cereal grain beverage, prepared with water vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Coffee substitute, cereal grain beverage, prepared with water or Ham and cheese spread?
Coffee substitute, cereal grain beverage, prepared with water has more fiber: 0.4 g for Coffee substitute, cereal grain beverage, prepared with water vs 0.0 g for Ham and cheese spread per 100 g.
Is Coffee substitute, cereal grain beverage, prepared with water or Ham and cheese spread healthier?
Coffee substitute, cereal grain beverage, prepared with water is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.