Coffee, instant, with sugar, cappuccino-flavor powder vs Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
Nutrition comparison per 100 g.
Coffee, instant, with sugar, cappuccino-flavor powder
406 kcal
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
257 kcal
Key takeaways
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has 37% fewer calories (257 kcal vs 406 kcal).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more protein (9.0 g vs 3.1 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more carbs (71.4 g vs 85.9 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more fiber (4.8 g vs 1.2 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more sugars (35.0 g vs 69.2 g).
| Macronutrients | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Calories | 406 kcal | 257 kcal |
| Protein | 3.1 g | 9.0 g |
| Total Fat | 5.6 g | 13.2 g |
| Total Carbohydrate | 85.9 g | 71.4 g |
| Dietary Fiber | 1.2 g | 4.8 g |
| Total Sugars | 69.2 g | 35.0 g |
| Water | 1.3 g | 3.1 g |
| Carbohydrates | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Total Carbohydrate | 85.9 g | 71.4 g |
| Dietary Fiber | 1.2 g | 4.8 g |
| Total Sugars | 69.2 g | 35.0 g |
| Fats & Fatty Acids | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Total Fat | 5.6 g | 13.2 g |
| Saturated Fat | 3.4 g | 11.4 g |
| Monounsaturated Fat | 1.6 g | 1.0 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 7.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 338.0 mg |
| Protein & Amino Acids | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Protein | 3.1 g | 9.0 g |
| Vitamins | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 4.7 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 68.0 mg | 16.8 mg |
| Minerals | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Calcium | 133.0 mg | 60.0 mg |
| Iron | 0.5 mg | 3.1 mg |
| Magnesium | 43.0 mg | 122.0 mg |
| Phosphorus | 183.0 mg | 451.0 mg |
| Potassium | 831.0 mg | 1,856.0 mg |
| Sodium | 180.0 mg | 500.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.2 mg | 0.8 mg |
| Selenium | 4.2 mcg | 4.0 mcg |
| Sterols | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 302.0 mg | 25.0 mg |
| Theobromine | 0.0 mg | 324.0 mg |
| Ash | 4.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with sugar, cappuccino-flavor powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has fewer calories: 406 kcal for Coffee, instant, with sugar, cappuccino-flavor powder vs 257 kcal for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated per 100 g.
Which has more protein, Coffee, instant, with sugar, cappuccino-flavor powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more protein: 3.1 g for Coffee, instant, with sugar, cappuccino-flavor powder vs 9.0 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated per 100 g.
Which has more fiber, Coffee, instant, with sugar, cappuccino-flavor powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated has more fiber: 1.2 g for Coffee, instant, with sugar, cappuccino-flavor powder vs 4.8 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated per 100 g.
Is Coffee, instant, with sugar, cappuccino-flavor powder or Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated healthier?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated is lower in calories, and Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.