Coffee, instant, with sugar, cappuccino-flavor powder vs Coffee, instant, with sugar, mocha-flavor, powder
Nutrition comparison per 100 g.
Coffee, instant, with sugar, cappuccino-flavor powder
406 kcal
Coffee, instant, with sugar, mocha-flavor, powder
460 kcal
Key takeaways
- Coffee, instant, with sugar, cappuccino-flavor powder has 12% fewer calories (406 kcal vs 460 kcal).
- Coffee, instant, with sugar, mocha-flavor, powder has more protein (5.3 g vs 3.1 g).
- Coffee, instant, with sugar, mocha-flavor, powder has more carbs (74.0 g vs 85.9 g).
- Coffee, instant, with sugar, mocha-flavor, powder has more fiber (1.9 g vs 1.2 g).
- Coffee, instant, with sugar, mocha-flavor, powder has more sugars (58.2 g vs 69.2 g).
| Macronutrients | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Calories | 406 kcal | 460 kcal |
| Protein | 3.1 g | 5.3 g |
| Total Fat | 5.6 g | 15.9 g |
| Total Carbohydrate | 85.9 g | 74.0 g |
| Dietary Fiber | 1.2 g | 1.9 g |
| Total Sugars | 69.2 g | 58.2 g |
| Water | 1.3 g | 1.7 g |
| Carbohydrates | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Total Carbohydrate | 85.9 g | 74.0 g |
| Dietary Fiber | 1.2 g | 1.9 g |
| Total Sugars | 69.2 g | 58.2 g |
| Fats & Fatty Acids | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Total Fat | 5.6 g | 15.9 g |
| Saturated Fat | 3.4 g | 4.9 g |
| Monounsaturated Fat | 1.6 g | 8.9 g |
| Polyunsaturated Fat | 0.2 g | 1.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 58.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 995.0 mg |
| Protein & Amino Acids | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Protein | 3.1 g | 5.3 g |
| Vitamins | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.5 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 1.3 mcg | 1.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 2.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 68.0 mg | 31.3 mg |
| Minerals | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Calcium | 133.0 mg | 271.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 43.0 mg | 68.0 mg |
| Phosphorus | 183.0 mg | 251.0 mg |
| Potassium | 831.0 mg | 1,033.0 mg |
| Sodium | 180.0 mg | 317.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 4.2 mcg | 6.2 mcg |
| Sterols | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Coffee, instant, with sugar, cappuccino-flavor powder | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 302.0 mg | 360.0 mg |
| Theobromine | 0.0 mg | 294.0 mg |
| Ash | 4.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with sugar, cappuccino-flavor powder or Coffee, instant, with sugar, mocha-flavor, powder?
Coffee, instant, with sugar, cappuccino-flavor powder has fewer calories: 406 kcal for Coffee, instant, with sugar, cappuccino-flavor powder vs 460 kcal for Coffee, instant, with sugar, mocha-flavor, powder per 100 g.
Which has more protein, Coffee, instant, with sugar, cappuccino-flavor powder or Coffee, instant, with sugar, mocha-flavor, powder?
Coffee, instant, with sugar, mocha-flavor, powder has more protein: 3.1 g for Coffee, instant, with sugar, cappuccino-flavor powder vs 5.3 g for Coffee, instant, with sugar, mocha-flavor, powder per 100 g.
Which has more fiber, Coffee, instant, with sugar, cappuccino-flavor powder or Coffee, instant, with sugar, mocha-flavor, powder?
Coffee, instant, with sugar, mocha-flavor, powder has more fiber: 1.2 g for Coffee, instant, with sugar, cappuccino-flavor powder vs 1.9 g for Coffee, instant, with sugar, mocha-flavor, powder per 100 g.
Is Coffee, instant, with sugar, cappuccino-flavor powder or Coffee, instant, with sugar, mocha-flavor, powder healthier?
Coffee, instant, with sugar, cappuccino-flavor powder is lower in calories, and Coffee, instant, with sugar, mocha-flavor, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.