Coffee, instant, with chicory, prepared with water vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Coffee, instant, with chicory, prepared with water
3 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Coffee, instant, with chicory, prepared with water has 99% fewer calories (3 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.1 g).
- Coffee, instant, with chicory, prepared with water has more carbs (0.8 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Coffee, instant, with chicory, prepared with water has more sugars (0.0 g vs 6.7 g).
| Macronutrients | Coffee, instant, with chicory, prepared with water | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 3 kcal | 276 kcal |
| Protein | 0.1 g | 12.0 g |
| Total Fat | 0.0 g | 21.0 g |
| Total Carbohydrate | 0.8 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Water | 98.9 g | 51.5 g |
| Carbohydrates | Coffee, instant, with chicory, prepared with water | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 0.8 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.7 g |
| Fats & Fatty Acids | Coffee, instant, with chicory, prepared with water | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.0 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1.0 mg | ~ |
| Protein & Amino Acids | Coffee, instant, with chicory, prepared with water | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.1 g | 12.0 g |
| Vitamins | Coffee, instant, with chicory, prepared with water | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Coffee, instant, with chicory, prepared with water | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 4.0 mg | 359.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 3.0 mg | 806.0 mg |
| Potassium | 35.0 mg | 240.0 mg |
| Sodium | 7.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | ~ |
| Sterols | Coffee, instant, with chicory, prepared with water | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Coffee, instant, with chicory, prepared with water | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 21.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with chicory, prepared with water or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Coffee, instant, with chicory, prepared with water has fewer calories: 3 kcal for Coffee, instant, with chicory, prepared with water vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Coffee, instant, with chicory, prepared with water or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.1 g for Coffee, instant, with chicory, prepared with water vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Coffee, instant, with chicory, prepared with water or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Coffee, instant, with chicory, prepared with water vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Coffee, instant, with chicory, prepared with water or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Coffee, instant, with chicory, prepared with water is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.